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Mental Health in US Vs Europe: Which is Better

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and … See more

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How to Bulletproof Your Mental Health for Life's Challenges

WebMental health is the bedrock upon which our ability to navigate and overcome adversity is built. It influences how we think, feel, and react to the world …

Category: Health Go Health

Is Being Alone Bad or Is It a Way to Discover Yourself

WebLoneliness, as well as being alone, impacts our health in both negative and positive ways. Studies have shown that social isolation can lead to an increased risk of …

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9 Effective Ways to Improve Mental Health

WebMental health disorders are the leading cause of disability globally, affecting more than 450 million people. In the U.S., 19.5% of American adults experience mental …

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Why is living a healthy lifestyle important

WebResearch shows that having a healthy lifestyle can help prevent serious diseases and delay the effects of aging. A healthy lifestyle also helps you feel great and …

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Why is Healthy Living So Difficult

WebImproved mental health:It can also lead to improved mental health. Regular exercise and healthy eating habits have been shown to reduce the risk of depression, …

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Why is Fitness Important to Stay Healthy

WebFitness is the process of staying in good health by taking part in regular physical activity. While fitness is most commonly associated with physical exercise, it …

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Myths and misconceptions: I can't lose weight no matter what I do

WebMany people wonder why they can’t seem to lose weight no matter what they do. It’s a common problem and many possible reasons for it. Some people might be …

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How long does it take to run 3 miles

WebThe health benefits of running will vary from person to person. However, generally speaking, running is a great way to improve your overall health and fitness …

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Why Your Mental Health is More Important Than Your Job

WebMental health is an important aspect of one’s life because it has a direct correlation with productivity at the workplace. Stable mental health helps in keeping …

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How to eat eggs if you don't like them

WebOnly you can decide whether or not fried eggs are a part of your healthy diet. If you’re seeking to cut down on calories, try poaching your eggs instead of frying them. …

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Ruined Your Life in a Mental Health Crisis

WebThe cost of this lost productivity according to the World Health Organization, is a whopping $1 trillion. This is twice the amount of global military spending every year. …

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How often can you eat ice cream

WebSome people believe that eating ice cream every day is bad for your health, while others think that it’s perfectly fine. There are pros and cons to eating ice cream …

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Are mac and cheese bad for you

WebThe answer may vary depending on the recipe and ingredients used. However, it’s generally accepted that mac and cheese can be high in fat and calories, so …

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Ending a Relationship Because of Mental Health

WebFor each relationship, it is essential to know your partner’s emotional state and help him if necessary. Mental health includes positive things like self-esteem and …

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Why is Mental Health Not Taken Seriously

WebThere is a dangerous misconception that mental illness is a phenomenon that impacts only a select few. In actuality, according to the Canadian Mental Health …

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Is it bad to wear apple watch all the time

WebFor example, Dr. Michael Crupain, an internal medicine specialist, says that constantly wearing the Watch could lead to skin irritation, rashes, and swelling. If you are …

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What happens if you workout but don’t eat health

WebWhen you work out, you are breaking down your muscles. If you don’t eat healthily, your body won’t have the proper nutrients to rebuild those muscles properly. …

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Why is variety an important component of a healthy diet

WebA varied diet is also important for your mental health – it helps you to explore new flavors and get excited about food. When you’re bored with your food choices, …

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What are the benefits of eating raw garlic in empty stomach

WebThere are many benefits of eating raw garlic in empty stomach. Garlic can help to improve your overall health, and it has been used for centuries as a natural …

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How many miles a week should I walk

WebDepending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health. However, as a general rule, aim …

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Is Lipton green tea citrus good for you

WebAmong the many health benefits of green tea, weight loss is one of the more popular topics. On the other hand, the verdict is still out on whether it actually works. …

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