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Probiotic Foods: A Guide to Gut Health and Well-being

WebIn a world where health and wellness have taken centre stage, the spotlight is now shining brightly on the remarkable benefits of probiotic foods.

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URL: https://www.judykats.com/probiotic-foods-a-guide-to-gut-health-and-well-being/

ALL ABOUT CARROTS; TYPES AND BENEFITS

WebCarrots are high in fibre. High fibre foods are known to promote good gut health and lower the risk of colon cancer and colorectal cancer. Carrots are high in potassium which helps …

Category: Food, Cancer Go Health

Health benefits of eating Katunkuma

WebKatunkuma as it is widely known in Uganda is called Bitter Berries/ African eggplant/Likok in English. Its botanical name is solanum anguivi. These are very small and bitter when …

Category: Health Go Health

Healthy Avocado and Pineapple Smoothie

WebAdd all your ingredients to a blender including the ice cubes if you have a high powered blender. Blend until smoothie, taste and adjust the sweetness of spices to your desired …

Category: Health Go Health

HOW TO MAKE UGANDAN SIMSIM BALLS AT HOME

Web2 pinches of salt. 4 tbsp of water. Step by step process of making Ugandan Simsim balls at home. getting the seeds ready. Sort and clean the seeds to remove stones, sticks and …

Category: Health Go Health

All you need to know about Probiotics JudyKats' Kitchen

WebStronger immune system. Improved digestion. Increased energy from the production of vitamin B12. Better breath because probiotics destroy candida. Healthier skin, since …

Category: Vitamin Go Health

TASTY CABBAGE PATTIES RECIPE

Web2. Chop the onions evenly, and crush the garlic cloves. Sauté the onions for a few minutes and add crushed garlic, sauté them together for 1-2 minutes until they become golden. 3. …

Category: Health Go Health

Common foods in Uganda and their calorie content

WebCalories. Yoghurt ( Fruit-flavoured, low fat) 1 cup. 42. 225. Chocolate milk ( 1 cup) 26. 208. Whole milk (1 Cup) 11.8.

Category: Health Go Health

All about Apple Cider Vinegar JudyKats' Kitchen

WebApple cider vinegar (ACV) is a type of vinegar made from fermented apples. It has a sour, tangy taste and is often used in cooking, salad dressings, and marinades.

Category: Health Go Health

Obushera: Uganda’s Traditional Fermented Delight

WebMaking obushera, Uganda’s Traditional Fermented Delight is a relatively simple process. The basic ingredients are; Millet or Sorghum flour, Cold water (boiled/ drinking) Boiling …

Category: Health Go Health

EASY UGANDAN MUKENE / SILVER FISH RECIPE

WebAdd your tomatoes and wait for them to become soft. Add finely diced eggplant and let it cook for 5 minutes. You now add the mukene and mix well. Add salt and any other …

Category: Health Go Health

EASY UGANDAN MUKENE AND POSHO DOG FOOD RECIPE

WebUgandan Mukene is a type of small fish species that is found in the fresh waters of Lake Victoria shared by the three east African countries. Uganda Kenya and Tanzania. …

Category: Health Go Health

Omunanansi Pineapple Peel Juice

WebPlace your pineapple peels in a clean cooking pan. Add water and ginger to it. Place the cooking pan of medium heat and bring your pineapple peels to a boil. Let the peels boil …

Category: Health Go Health

ENSWA (WHITE ANTS) UGANDA'S INSCET DELICACY

WebLet us have a closer look at enswa (white ants) Uganda’s insect delicacy in detail. The white ant is actually a winged termite. They have a nutrient composition of proteins and fatty …

Category: Health Go Health

Tonto, Uganda’s Indigenous Banana Beer

WebTonto is a brand of banana beer that is indigenous in Uganda. It is an alcoholic drink that is made from fermented bananas. The process of making banana beer involves mashing …

Category: Health Go Health

perfect ugandan rolex recipe

WebPlace your pan over a moderate flame and heat it to 45c. Get the circular rolled dough and place it on the pan. Wait for a few seconds, and then flip it. Give the other side the same …

Category: Health Go Health

WHICH HUMAN FOODS CAN BE USED AS DOG FOOD IN UGANDA

WebThe dogs we rear at home were domesticated very many years ago. Humans today have forgotten that they are actually natural wild creatures, and love to share their food with …

Category: Food Go Health