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4 Reasons Why Exercise Is Vital For Brain Health

WEBExercising changes the parts of the brain that control anxiety and depression. It increases brain sensitivity to a few major neurotransmitters – serotonin, …

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URL: https://www.julinienasir.com/4-reasons-exercise-is-vital-for-brain-health/

How Controlling Your RAS Can Help You Focus Better

WEB5. For 10 days, set yourself a challenge to ‘look out’ for automatic negative thoughts (ANT) throughout the day by wearing a rubber band on your wrist and …

Category:  Health Go Health

Brain health vs Mental health- Is it all in your head

WEBHere's why I am passionate about talking about BRAIN health and why it’s time to ditch the term ‘mental health’: 1. The term Brain health removes the label and …

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Welcome Julinie Nasir Health Coaching London

WEBOptimise your child's health for a better, brighter future. Improve your child's behaviour, attention, learning and happiness by optimising their nutrition, sleep, exercise and …

Category:  Nutrition Go Health

3 Common Myths about Mental Health Problems

WEBSaturday the 10th of October 2020 is World Mental Health Day. 2020 has been a particularly tough year for everyone’s mental health. The COVID-19 pandemic has …

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What Brain Healthy Foods Should I Be Eating

WEBJulinie Nasir Health Coaching. Brain & Body - Optimised! Menu

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What Brain Healthy Foods Should I Eat

WEBJulinie Nasir Health Coaching. Brain & Body - Optimised! Menu

Category:  Health Go Health

Want To Think Clearly And Get Rid Of Brain Fog

WEBJulinie Nasir Health Coaching. Brain & Body - Optimised! Menu

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About Me Julinie Nasir Health Coaching London, UK

WEBJulinie Contact Me ONE conversation changed my life It's two weeks before Christmas, 1995, and I'm at a work Christmas dinner in a cosy, traditional country pub in …

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Scopes of Practice Julinie Nasir Health Coaching London, UK

WEBThe Health and Care Professionals Council for the UK Scope of Practice states: "Your scope of practice is the limit of your knowledge, skills and experience. It is made up of …

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How to defeat negative thoughts with Health Coaching

WEBIn one of my health coaching sessions this week, my client came to an important realisation. We had been discussing her family life and she mentioned that for …

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Meet your amazing microbiome Julinie Nasir Health Coaching

WEBJulinie Nasir Health Coaching. Brain & Body - Optimised! Menu

Category:  Health Go Health

Health analysis session Julinie Nasir Health Coaching London, UK

WEBHealth analysis session Not sure where to start on your health journey? Overwhelmed with all the things you need to do to improve your health?Do you struggle with fatigue that …

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Breakthrough package Julinie Nasir Health Coaching London, UK

WEBBreakthrough package A great place to start if you're serious about taking back control of your health. If you are ready to make changes to your lifestyle for the benefit of your …

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Contact Me Julinie Nasir Health Coaching London, UK

WEBAlternatively, if you would like to send me a question or query, please write to me at [email protected] . I aim to respond to you within 24 hours of receiving your …

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How I can help you Julinie Nasir Health Coaching London, UK

WEBI CAN HELP YOU: get your health problems under better control banish brain fog, improve your focus and achieve more easily make healthy changes that you will be able to stick …

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SCOPE OF PRACTICE

WEB2 AN INTEGRATIVE NUTRITION HEALTH COACH’S SCOPE OF PRACTICE With millions of people suffering from preventable lifestyle-related diseases, Integrative Nutrition …

Category:  Nutrition Go Health

3 Important Ingredients You MUST Add To Your Smoothie

WEBMany people are now converting from fizzy soft drinks to smoothies, which are a much healthier option. But did you know that fruit smoothies may not be as healthy …

Category:  Health Go Health

Tired of Being Tired! Julinie Nasir Health Coaching London, UK

WEBSaturday the 10th of October 2020 is World Mental Health Day. 2020 has been a particularly tough year for everyone’s mental health. The COVID-19 pandemic has …

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