Kaitwellcoaching.com

Learn More Type 1 Diabetes Coaching

WebMy own health journey inspired my training as an ADAPT Functional Health Coach and a Nutritional Therapy Practitioner, two programs that have helped build my own …

Actived: 8 days ago

URL: https://kaitwellcoaching.com/about-us/

Four Unconventional Ways to Reduce Stress

WebIn this article, I’m joined by Lauren Kim Angélil, registered physiotherapist and fellow health coach, as we share four unconventional ways to reduce stress, a topic …

Category: Health Go Health

Sleep: What every T1D Needs to Know

WebThis book changed my perspective around sleep. I went from thinking of sleep as another item on a long list of health-promoting activities I should work on… to …

Category: Health Go Health

Download Now: Your Blood Sugar Balance Meal Prep Guide

WebDownload the guide at this link. If you’d like support in creating actions around these recipes or other aspects of your health, then schedule a free discovery session with me.

Category: Health Go Health

Meeting your A1C goal: Curiosity > Judgment

WebIf you’ve had T1D for any length of time, you already know a healthy A1C is one marker of overall health. One simple way to reach your blood sugar or A1C goal …

Category: Health Go Health

Four Ways I Met My A1C Goal

WebI also noticed some significant improvements in blood sugar once I started following a strict GF diet (probably for a number of reasons.) Being GF makes it easy to …

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Top 10 Items that Belong on Your Shopping List

WebIn this article, I’m joined by Lauren Angélil, registered physiotherapist and fellow health coach, as we share 10 items that belong on your shopping list to help …

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My Top 5 Tips for International Travel with Type 1 Diabetes

WebAs it turns out, iPhones now come with an Emergency Medical ID, available on the lock screen of your phone. On that screen, you can list health conditions and …

Category: Medical Go Health

Type 1 Diabetes Blog

WebIn this article, I’m joined by Lauren Kim Angélil, registered physiotherapist and fellow health coach, as we share four unconventional ways to reduce stress, a topic …

Category: Health Go Health

Reflecting on 2022; Visioning for 2023

WebThis is why for the second time, Lauren Kim Wellness and I have co-created a 2022 Reflection Guide, designed for those who want to improve their health with a …

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Type 1 Diabetes Blog

WebIn this article, I’m joined by Lauren Angélil, registered physiotherapist and fellow health coach, as we share 10 items that belong on your shopping list to help stabilize your …

Category: Health Go Health

Kaitlyn, Author at KaitWell Coaching

WebIn this article, I’m joined by Lauren Kim Angélil, registered physiotherapist and fellow health coach, as we share four unconventional ways to reduce stress, a topic area we know is …

Category: Health Go Health

Kaitlyn, Author at KaitWell Coaching

WebIn this article, I’m joined by Lauren Angélil, registered physiotherapist and fellow health coach, as we share 10 items that belong on your shopping list to help stabilize your …

Category: Health Go Health