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10 Easy Gut-Healthy Recipes

This tonic is the PERFECT way to start your day! It’s filled with hydrating coconut water, fresh lemons, turmeric, honey, and grated ginger for a zesty way to kickstart your day and get your digestion going. … See more

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Gut Healthy Pumpkin Morning Glory Muffins

WEBHow to Make These Powerful, Gut-Healthy Muffins. To make these muffins, start by lining a muffin pan with muffin liners, or grease the pan lightly with oil or melted …

Category: Health Go Health

The Ultimate Healthy Chicken Salad

WEBChop and prepare all of your veggies- the celery, red onion, grapes, and parsley- then add them to the bowl with the chicken alongside the greek yogurt, dijon …

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Gut-Healthy Glow-Up Morning Tonic

WEBSimply start by adding all of your tonic ingredients to a large mason jar with a lid. Place a lid over the top of it, then shake the jar vigorously for 20-30 seconds, until …

Category: Health Go Health

Healthy Hamburger Helper

WEBSay “bye-bye” to sad, boxed meals and “hello” to this gorgeous, healthy twist on your childhood favorite! My Healthy Hamburger Helper recipe is a light and simple …

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Healthy Caesar Salad Dressing

WEBThis Caesar salad dressing is made healthier, because we are swapping out the eggs and mayonnaise for yogurt. Not only is yogurt fermented, meaning it is packed …

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Gut Healthy Mixed Berry Mocktail

WEBInstructions. Start by adding the mint leaves to a large pitcher and muddle them together. Next, add in the lemon juice, lime juice, and honey, and stir until they are …

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Healthy Chinese Chicken Salad

WEBIn a small bowl, whisk together the ingredients for the dressing. Place chicken in a bowl, along with 1/4 cup of the dressing, cover the bowl and place in the refrigerator for 30 …

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How I Restored My Gut After My Eating Disorder

WEBOne of the best ways to combat stress is to exercise. In fact, psychiatrists say exercise can help many patients avoid medication. It’s that effective! So take a walk outside, do yoga, …

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Creamy Mint Chip Smoothie

WEBInstructions. First, add the spinach, oat milk, and peppermint extract (or mint leaves) to a blender. Blend these three ingredients on high until smooth, to break down …

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Gut Healthy Trail Mix Breakfast Cookies

WEBStart by preheating the oven to 325 F. Line a baking sheet with parchment paper and set aside. Next, in a large bowl, mix together all of the dry ingredients …

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The Ultimate Kale Smoothie

WEBInstructions. Add all of your ingredients to a blender and blend on high until they're fully combined. If needed, you can pause the blender, remove the lid, and scrape …

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5-Minute Spicy Cucumber Salad

WEBStart by chopping and dicing your cucumber, avocado, cilantro, and parsley. Next, add them to a large bowl, alongside the rest of your ingredients. Toss to combine, …

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Healthier Little Debbie's Star Crunch

WEBLet your mixture cool to room temperature. While it's cooling, line a baking sheet with parchment paper and set it aside. Once your mixture is cool, use a cookie cutter or a …

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Frozen Immunity Cubes

WEB2022 was the year of the ice cube, and in 2023, we are keeping this trend alive with one of my favorite viral recipes. These Frozen Immunity Ice Cubes are packed …

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Gut Healthy Armenian Yogurt Drink (Tahn)

WEBTahn is a traditional Armenian yogurt drink that consists of plain yogurt, cucumbers, and herbs. But my take on it also includes gut-healthy ingredients for a drink …

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Life Changing 10-Minute Tuna Salad

WEBAdd the tuna to a bowl and use a fork to mash the tuna finely. Finally, add your remaining ingredients to the bowl and toss to combine! Serve right away, or store …

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Better-For-You Starbucks Medicine Ball Cubes

WEBTo make these medicine ball cubes, add the chopped lemons, ginger, raw honey, and coconut water to a blender. Blend until smooth. Next, transfer the blended …

Category: Medicine Go Health

Gut-Healthy Cauliflower Pumpkin Lentil Soup

WEBTo make this soup, you will need cauliflower, shallot, olive oil, lentils, pumpkin, coconut yogurt, garlic, turmeric, seasonings, broth, non-dairy milk, cilantro, and lime. To …

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