Karencollinsnutrition.com

How to Measure Inflammation and How to Reduce It

WEBKey Take-Away Points: ♦ Chronic, low-grade inflammation can become a bridge to high blood pressure, heart disease, type 2 diabetes, and cancer. ♦ Tests like …

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URL: https://karencollinsnutrition.com/inflammation-how-to-measure-it-how-to-reduce-it/

Variety in the Diet: How to Look for Whether It's Helping or Hurting

WEBTo see how variety in your choices of vegetables, fruits and other healthful foods can look over the course of a week, see Appendix 3 to the 2020-2025 Dietary …

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7 Ways Variety Can Help Make Healthy Eating Easier

WEB⇒ Free Client-Ready Checklist: Variety in the Diet: How to Turn Barriers to Benefits. Now you see that adding the right kind of variety can make healthy eating …

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Can Too Many Choices Promote Overeating

WEBHow Too Many Choices Can Prompt Overeating. Back in my grad school days at Cornell, I was intrigued to learn that “cafeteria diets” containing a variety of high …

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Foods for Vascular Health to Slow Artery Aging

WEBCruciferous vegetables include broccoli, Brussels sprouts, cauliflower and many more. Soy foods (like edamame and tofu) provide isoflavone compounds. …

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Nuts for Heart Health: What's the Best Advice on How They Can …

WEBThis makes sense, since nuts are good sources of magnesium. Part of the benefits of magnesium for heart health seem to include blood pressure control. (You …

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Magnesium for Heart Health: How to Best Resolve a Gap

WEBReplace some or all of the ground beef or beef cubes in a soup or stir-fry (12-14 mg in two ounces) with tofu chunks (73 mg in a half-cup). Add dried beans (black, …

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Circadian Rhythms and Health: Why they matter, What to do

WEBThe circadian system is composed of a master clock and a whole series of clocks throughout the body that work together to help you function and stay healthy …

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Is Chocolate Good for You: What's Really the Best Advice

WEBThe flavonoid compounds in chocolate seem to support blood vessel health by increasing antioxidant and anti-inflammatory defenses. And they also increase …

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How to Create a New Normal Lifestyle

WEBA new normal lifestyle? Struggling to discover, or help others discover, what that might look like? Once established, lifestyle habits – including what and how much …

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Olive Oil Polyphenols: Key to Health Benefits

WEBOlive oil health benefits may go beyond the effects of its monounsaturated fat on blood lipids. Virgin and extra virgin olive oil polyphenols (hydroxytyrosol, as well as …

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What Causes Metabolic Syndrome and Why Talk about It

WEBMetabolic syndrome signals other risks that often get overlooked. Dietitians and other healthcare professionals know about the links of metabolic syndrome to …

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In the Kitchen: Getting Comfortable with Whole Grains & Beans

WEBTo reduce cancer risk, both whole grains and pulses (dried peas, lentils, chickpeas and dried beans) play key roles in recommended eating patterns. Despite any …

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Activity Level Based on Steps: Is 10000 a Day the Best Goal

WEBMost of the health benefits of physical activity increase gradually as activity increases. 10,000 steps a day may not be the best goal for everyone…. Start with …

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In Print: Nutrition Articles, Reviews and Chapters by Karen Collins, …

WEBAICR Health Talk. HealthTalk is a column created by Karen Collins on behalf of the American Institute for Cancer Research (AICR). Originally carried via websites and …

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CARDIOVASCULAR REVIEWS

WEBCardiovascular ReviewsA Mostly Plant-Based Diet to Help Lower Blood Pressure: StrategiesFoods for Vascular Health to Slow Artery AgingAre Snacks Replacing …

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Extended Sitting: Why researchers see health impact & What you …

WEBPut aside thoughts of whether or not you meet recommendations for walking or other moderate activity, and answer two questions of newly recognized importance: …

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