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HEALTH IN THE NEW YEAR: 5 UNEXPECTED “HEALTH BOOSTERS”

WEBIn this blog post, we unlock health’s hidden gems by sharing surprising health boosters for the New Year and unexpected ways to enhance your well-being. We …

Actived: 8 days ago

URL: https://www.katelymannutrition.com/blog/5-unexpected-health-boosters

HOW LONG SHOULD YOU BE IN A CALORIE DEFICIT

WEBIn general, a deficit can range from 8-16 weeks. We may trend toward the shorter end of the range if working toward less drastic goals within a shorter time frame. …

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IMPROVING YOUR HEALTH THROUGH DIET AND NUTRITION

WEBIf your goal is to achieve optimal health, you should focus on finding balance in your diet. Optimal health means something different to each of us. To me, it …

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Healthy, Macro-Friendly Fast Food Options: Why Fast Food Isn’t …

WEB2ND ARGUMENT: FAST FOOD IS GENERALLY CHEAPER AND MORE ACCESSIBLE THAN OTHER FOOD OPTIONS. For example . A $10 Chiptole burrito …

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Why a Maintenance Phase is Crucial to Long-Term Fat Loss — …

WEBA maintenance phase is essential for long-term fat loss success. Focus on achieving a calorie deficit is crucial for initial weight loss and a maintenance phase …

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Nutrition & Fitness Podcast Episodes — Kate Lyman Nutrition

WEBKate chats with Reshaunda Thornton from The Dietitian Against Diets all about self-care and self-love through our nutrition. We discuss the importance of flexibility and …

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Reverse Dieting and Tracking Macros: All you need to know and …

WEBA reverse diet is a strategic increase in calories to offset metabolic adaptation from long-term calorie deficits. While not a weight loss tactic itself, reverse …

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The Importance of a Maintenance Phase for Long-Term Fat Loss …

WEBA maintenance phase allows you to bridge the gap between pursuing your fat loss goals and maintaining your progress. Taking breaks from eating a deficit gives …

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Why are "healthy" foods so whitewashed

WEBThe whitewashing of cultural foods can lead to the erasure of diverse culinary traditions, perpetuating a narrow view of healthy eating. We have the flexibility …

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SETTING BOUNDARIES AROUND FAMILY FOOD TALK: THE …

WEBLearn how "fat talk" - critical comments about weight or eating - from family can negatively impact body image and self-esteem, potentially leading to disordered …

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NUTRITION AND DIET FOR YOUR GOALS — Kate Lyman Nutrition

WEBDitch New Years Resolutions and create real goals that will bring real change. Whether you want to lose weight or body fat, be more active and improve …

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EASY, LOW-CALORIE MEAL PREP FOR TRACKING MACROS: …

WEBThis quick, easy, and high protein macro-friendly mac and cheese dinner recipe for can be made in 10 minutes with foods you can find in the pantry. There are no …

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ALL ABOUT PLANT BASED DIETS: THE PROS, CONS, RISKS, …

WEBPLANT-BASED PROTEIN SOURCES. When it comes to protein sources, lean meats like chicken, lean ground turkey or beef, and leaner cuts of pork or steak are …

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WHAT MAKES A FOOD “BAD”

WEBOur relationship with food is something that has been crafted over many years of familial influence, social gatherings, and trendy “quick grab” headlines. You likely …

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Tips from a nutrition coach for tracking your macros while eating …

WEBTRACKING FOR CONVENIENCE: Find a similar entry in the MFP database and estimate the portion size to best match your meal. Takes less time. Is less accurate. …

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TRACKING MACROS WHEN TRAVELING — Kate Lyman Nutrition

WEBIt means eating slowly and staying in touch with your body and its’ needs. If taking a mindful eating approach, try to center your meal around protein, fruit, and …

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Orthorexia: when "clean eating" goes too far — Kate Lyman …

WEBCan trying to be too healthy have negative outcomes? Orthorexia is the product of taking health too far; when the pursuit of “clean” eating turns into disordered …

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NUTRITION FOR AESTHETICS

WEBNUTRITION FOR AESTHETICS. If your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on eating in a …

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