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12 Healthy Daily Habits to Start Today

Walking is one of the most underrated healthy habits you can do. Walking is often overlooked because it’s so simple or it “doesn’t burn that many calories” but science shows that putting one foot in front of th… See more

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URL: https://kaynutrition.com/healthy-daily-habits/

What Is The Healthiest Sugar

WEBChemically speaking, coconut sugar is very similar to white sugar, as 70% to 79% of coconut sugar is sucrose, and although it is …

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Healthy Fats: A Complete Guide

WEBThe Bottom Line. Healthy fats are integral for overall health and by eating a wide variety of fat-based whole foods, such as high-quality animal meats, animal fats, …

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Macronutrients 101: The Beginner's Guide

WEBThe current dietary guidelines recommend that you consume 45-65% of total daily calories from carbohydrates, 20-35% from fat, and 10-35% from protein. By consuming balanced meals with a source of whole …

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15 Prebiotic Foods for Gut Health

WEBRye has a dark color and nutty taste and is commonly used in bread and crackers. 15. Wheat. Wheat, especially wheat bran, is a good source of prebiotic fiber. The fiber in wheat bran, which is made of the …

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Honey vs. Sugar: Which is Healthier

WEBThe primary health concern with honey is its safety for infants younger than 12 months, as honey can contain the bacteria that causes infant botulism . Aside from this and rare allergies in some …

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Why Your Gut is a Key to Your Health

WEBIt is now said that our gut health impacts everything from skin conditions to mental health and even obesity. In fact, many researchers believe that supporting gut health will be one of the most important …

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Volume Eating 101: The Beginner's Guide

WEBVolume eating is based on the fact that: Different macronutrients provide different amounts of calories per gram (protein = 4 calories per gram, carbohydrates = 4 …

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12 Probiotic Foods for Gut Health

WEB11. Natto. Much like tempeh and miso, natto is a fermented food made from soybeans. Although it may look funky, natto contains a probiotic bacterial strain called …

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10 Benefits of Eating Local Food

WEBThe Benefits of Eating Local. Here are 10 reasons why eating local food benefits you, your health, and your community. 1. Local food is fresher. Compared to …

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17 Ways to Add Protein to a Salad

WEBWhether you choose to add one source, two sources, or a combination of a few, here are 17 easy and creative ways to add protein to a salad. 1. Chicken. Cooked …

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How to Make Your Health a Priority

WEB1. Be Selfish. For many people, especially women, we end up being the last item on our priority list. When I ask people what causes them stress in their life, I often …

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Is Pasta Healthy or Unhealthy

WEBThe Bottom Line. Pasta is a healthy food that can be included in a healthy diet. Since pasta is a rich source of carbohydrates it is important to be mindful of portion …

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Easy Beef Stew Recipe (Healthy!)

WEBHeat oil in a large pot and cook the meat, in batches, until browned on all sides to help sear in the juices and flavor. Cook the vegetables. Add onion, garlic, …

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Why You Should Eat Bone-In Meat

WEBHere are 5 important health reasons to eat bone-in meat. 1. Bone-In Meat Provides More Micronutrients. Much like the meat that we eat, bones are living tissues …

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11 Reasons You Should Track Your Food

WEBBe it a notepad or an app, tracking your food can truly help to bring a whole new level of awareness and mindfulness to your diet. 2. Creates Accountability. Being …

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Why Balancing Blood Sugar is Key

WEBBalanced blood sugar helps keep our brain healthy, our energy levels stable and our mood balanced. However, when disrupted, our blood sugar can lead to …

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Almond Milk vs Cow Milk: Which is Healthier

WEBSugar. 0.4 grams. 12.3 grams. CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 …

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Skyr vs Greek yogurt: Which is Healthier

WEB3.25 grams. CALORIES: A 100-gram serving of skyr contains 60 calories, while a 100-gram serving of 0% Greek yogurt contains 59 calories, making them almost …

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Chicken Breast vs. Chicken Thigh: Which is Healthier

WEBFat. Chicken thighs contain roughly 3 times more fat than chicken breasts, however, relative to other cuts of animal protein both are considered lean protein …

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Lemon Chicken Orzo Soup

WEBBegin by sauteeing the onion, carrots, and celery in olive oil until tender. Add the herbs. Add the garlic and dried herbs and cook until fragrant. Add the broth and …

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