Kayscleaneats.com

Healthy Carrot & Zucchini Cake Recipe » Kay's Clean Eats

WEBFold in your carrots, zucchini, and coconut into your cake batter. Divide your cake batter evenly into your prepped cake pans. Bake both layers for 25 minutes or until a toothpick inserted in the center comes out clean. Let cakes completely cool before removing from cake pan (about 30-40 minutes).

Actived: 5 days ago

URL: https://www.kayscleaneats.com/desserts/healthy-carrot-zucchini-cake-recipe/

Instant Pot Cauliflower Cheese Soup » Kay's Clean Eats

WEBInstructions. Chop cauliflower into roughly even small pieces. Select saute mode on your Instant pot and add in butter, onion, potato, cauliflower, and garlic. Sautee for 4 minutes, until onions and garlic are fragrant. Add in broth and place lid on Instant Pot. Cook on high pressure for 8 minutes. Quick-release the pressure and then take the

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Creamy Cashew Dressing {Vegan & Paleo}

WEBPlace cashews, garlic, lemon juice, maple syrup, avocado oil, apple cider vinegar, and salt in a high-speed blender. Blend on high, and slowly add in the water, scrape down sides as needed. Blend till smooth and creamy, about 30 seconds to 1 minute. You can serve immediately or refrigerate. Leftovers will keep in the fridge for 1 week.

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Recipes » Kay's Clean Eats

WEBI'm Kaylen. Here we make healthy, family friendly, delicious meals! As a busy mom of 4, I understand the need for quick and easy nourishing meals.

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Fall Harvest Bowls Kay's Clean Eats (with sweet mustard dressing!)

WEBPat chicken dry with a paper towel. using a pastry brush or your hands, rub both sides of the chicken breast pieces with the seasoning and oil blend. Preheat a cast-iron grill pan or cast ion skillet to medium-high heat and lightly oil it. Cook each side 4-5 minute flipping once, chicken is done at 160 degrees.

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Creamy Broccoli Orzo » Kay's Clean Eats

WEBStart by sauting the shallots and garlic for 1-2 minutes. Add in the broccoli and orzo cook till orzo is lightly golden. Season with salt a pepper to taste. Pour in broth and milk, stir till combined. Stir occisioanlly for 8-10 minutes. Add in the paremesan and butter, continue to stir till comibed, about 1 more minute.

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Asian Glazed Chicken Thighs

WEBIn a medium bowl combine soy sauce, avocado oil, sesame oil, ginger, garlic, honey, apple cider vinegar, and sriracha. Reserve half the sauce for later use. Add your chicken to the remaining sauce in the bowl. Coat the chicken and let marinate for 30 minutes to overnight. Preheat the air fryer to 370 degrees.

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Almond Flour Banana Bread » Kay's Clean Eats

WEBIngredients. 3 spotty ripe banans 1/4 cup coconut sugar 1 tsp vanilla extract 1/8 tsp salt 2 eggs 1/4 cup coconut oil, melted

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Fresh Mango Salsa » Kay's Clean Eats » Side Dish

WEBThe first time I had mango salsa was when I was a deli manager and Mother’s Market, its a health food store in Southern California. I oversaw all the premade dishes and well sampled every single one!!

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Chicken Pesto Pasta Kay's Clean Eats { family favorite}

WEBPlace the chicken in the skillet and season it with salt, pepper, basil, oregano, and garlic. Cook for 4 minutes per side or until golden brown and cooked through. Drain the pasta and pour it into the pan with the chicken. Add the cherry tomatoes and pesto and toss and coat evenly.

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Pregnancy Blueberry Smoothie » Kay's Clean Eats

WEBIngredients. 1 cup blueberries, fresh or frozen (organic if possible) 1 tbsp almond butter. 1/2 cup plain Greek Yogurt (can sub vanilla Greek Yogurt) 3 medjool dates, pitted. 1 banana, fresh or frozen. 1 tbsp chia seeds. 1/2 cup oat milk. 1 cup of ice.

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Easy Egg Bites ( Muffin Tin Recipe) » Kay's Clean Eats

WEBInstructions. Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper to taste. To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese. Pour over egg mixture to each slot leaving little room at the top. Bake egg bites for 20 minutes.

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Cashew Date Bars » Kay's Clean Eats » Vegan Kay's Clean Eats

WEBTo a food processor add dates, cashew butter, cashews, sunflower seeds, cinnamon, vanilla extract, and salt. Pulse ingredients till dough-like texture forms, there will be some chunks intact. Press mixture evenly into loaf pan and sprinkle with sesame seeds. Refrigerate for 1 hr, then cut bars into squares. Store in refrigerator.

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Sweet Potato Pie Parfaits » Kay's Clean Eats Vegan

WEBSweet Potato Puree. To a food processor add in your baked sweet potatoes including skins, 3 tbsp agave, cinnamon, and vanilla extract. Puree until completely smooth. Remove half of the puree and set aside. To the food processor add coconut milk and 2 tbsp of agave, process till combined. In six small jars layer parfaits in the following order

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health treats Archives » Kay's Clean Eats

WEBHi!! I am Kay! I love to create delicious eats, without compromising nutrition. My recipes use real food ingredients and are for every level cook!!

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