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Healthy Green Tea Latte Recipe (Without Matcha)

The powerful antioxidant health benefits of green come from its high catechin content. Catechins are polyphenols present in green tea leaves, which we benefit from each time we enjoy a cup of tea. Green tea contains four … See more

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URL: https://kcampbellnutrition.com/green-tea-latte-recipe/

Chelated Magnesium: A Supplement To Benefit Heart Health

WEBKiran Campbell is a registered dietitian and entrepreneur with 14 years of experience. She also has a Bachelor’s degree in psychology and is a proud member of …

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Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)

WEBHere’s a quick 1-day low sodium meal plan you can use as an example. It will provide ~2,000 calories and ~1,250 mg of sodium. Make sure to drink plenty of water or …

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Turmeric and Ginger Tea (Recipe for Good Health)

WEBSteep your tea. Steep the tea for around 10-15 minutes to allow the flavors and beneficial compounds to infuse into the water. Strain the tea, add a squeeze of …

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Common Blood Pressure Questions and Answers (Nutrition Edition)

WEBWhy Hypertension Is So Serious. First, I want to talk about the seriousness of high blood pressure (AKA hypertension). Hypertension is a risk factor for heart disease …

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Turmeric Coffee: A Simple Recipe With Many Health Benefits

WEBImmunity-boosting ( 3) Supportive to digestive health ( 1) Brain support and protection ( 1, 3, 7) Improved cardiovascular health ( 2, 3) Really quick, let’s dive a little …

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How To Lower Your Calcium Score Naturally

WEBThey can decrease inflammation and aid in brain health as well as cardiovascular health. You can include omega-3 fatty acids by eating fatty fish such as …

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Lemon Olive Oil Cake (Light & Healthy)

WEBInstructions. Preheat your oven to 350℉ and spray a 9-inch cake pan with olive oil spray and set aside. Gather your ingredients and add all the dry ingredients …

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40+ Amazing Gifts for Heart Patients

WEBThe following gifts for heart patients are sure to get and keep them on track with their physical activity goals. 1. F itbit Charge 6 Fitness Tracker *. Image: Courtesy …

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Tea for Heart Health: How a Cup a Day Can Improve Your …

WEBIn fact, compared to non-tea drinkers, drinking two or more cups of tea per day can potentially lower your risk of all-cause mortality by up to 13%, lower your risk of …

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Turmeric Balls: The Anti-Inflammatory Pick-Me-Up

WEBTurmeric Balls Benefits. These turmeric balls have minimal ingredients. The energy balls are made with nuts and seeds, and sweetened with dates and a small …

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Is Ramen Healthy

WEBThis will add a significant amount of sodium to your diet. The ramen noodles themselves have minimal sodium. Ramen Tip: To reduce the amount of sodium, try …

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Diet After Heart Attack and Stents: What Can You Eat

WEBWhat is an Angioplasty? An angioplasty is a nonsurgical procedure that is used to open blocked or narrow arteries that supply blood to the heart ().The narrowing …

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Ultimate List of Essential Oils for Heart Health

WEBMix 5 drops lavender essential oil, 4 drops ylang-ylang essential oil, and 2 drops bergamot oil in 1 fl. oz. of jojoba or almond oil. Massage anywhere on your body, …

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The Mediterranean Diet: What Can I Put in My Coffee

WEBSpice and Flavor Options for Mediterranean Diet Coffee. Cinnamon: This adds a warm and fragrant flavor to your coffee. Cinnamon blends with the natural …

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Best Low Sodium Protein Powders (2024)

WEBOverall, NOW Sports Whey Protein Isolat e * is a low sodium protein powder that is clean and contains minimal ingredients. But overall, it may be best to blend it with …

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Getting Omega-3's With Barlean's (Product Reviews and Recipes)

WEBDHA and EPA Recommendations. Plant-Based ALA Recommendations. Omega-3-6-9 ratio. Omega-3 Product Reviews & Recipes. Review #1: Barlean's …

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One-Pot Spicy Vegan Brunswick Stew

WEBAdd olive oil, onion, and garlic and sauté until onion is slightly translucent. Add chopped tomatoes, lima beans, tomato paste, brown sugar, cayenne pepper (if using), …

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One-Pot Healthy Chicken Kale and Potato Soup

WEBPrep your ingredients by dicing your chicken, sweet potatoes, and onion to the desired sizes. Wash and tear or chop kale to the desired size as well. Next, bring a …

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