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How Mindful Exercise Boosts Your Wellness Journey

WEBAs the new year unfolds, many seek ways to jumpstart healthier habits. In a groundbreaking study conducted by researchers at the University of Bath, a revelation emerged: lifestyle …

Actived: 5 days ago

URL: https://keepactive.com.au/blog/post/how-mindful-exercise-boosts-your-wellness-journey

Walking: A Lifesaving Habit for Older Adults

WEBAs we age, staying active becomes increasingly important for maintaining our health and well-being. A recent study conducted by Monash University sheds light on the powerful …

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Kaya Health Clubs

WEBGroup Fitness Ascot Vale. Indoor / Outdoor Gym Classes. Provider: Moonee Valley Health and Fitness. Group Personal Training at Moonee Valley Health and Fitness. 378 Mount …

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Study: Physical Activity More Effective Than Medication

WEBThe study revealed that exercise interventions that lasted 12 weeks or less were the most effective in reducing mental health symptoms. Physical activity was shown to be …

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Free Apps to Remind You to Take Breaks and Stretch

WEBTime Out (MacOS): Timeout is a free macOS app that reminds you to take regular breaks from your computer work, helping you prevent eye strain, headaches, and other health …

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The Benefits of Social Sports: A Guide for Newbies

WEBSocial sports, such as basketball, soccer, and tennis, provide numerous physical health benefits. First and foremost, participating in social sports can improve cardiovascular …

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What Is Cardio Tennis

WEBIt is a fun interval training method for improving heart health and fitness. Compared to singles, doubles, and many other fitness activities, you can burn more calories. One of …

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Chronic Care Australia Walk and Talk Walking Group

WEBEven engaging in transport-related walking just once a week has shown to significantly lower the risk of all-cause mortality. With implications for public health policy and urban …

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Benefits of playing badminton

WEBIn addition to the physical benefits, playing badminton can also have positive mental health benefits. Playing badminton can help to reduce stress and improve mood. The social …

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Table Tennis for Seniors: Building Fitness and Community

WEBTable tennis, commonly known as ping pong, is a sport that has gained immense popularity among people of all age groups, including seniors. This fast-paced, low-impact game …

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Illawarra Walkers Walking Group

WEBProvider: The Man Walk. Walk, talk, support - that's the motto of 'the man walk' - a walking group giving blokes an opportunity, and a safe space, to open up and discuss any …

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10 Fitness Challenges to Try with a Friend

WEBPush-Up Challenge: Push-ups are a classic exercise that works your chest, shoulders, and triceps. Challenge your friend to see who can complete more push-ups in a certain …

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Bowling on the Green: A Beginner's Guide to Lawn Bowls

WEBHealth Benefits of Lawn Bowls. Beyond the thrill of competition, lawn bowls offers a myriad of health benefits. It's a low-impact sport that promotes improved fitness, …

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North Richmond Men’s Walking Group

WEBHeart Foundation Walking group located in Richmond (VIC). Walking Speed: Medium pace Frequency: Weekly Dog Friendly: Yes Pram Friendly: Yes When you have found a Heart …

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An introduction to Walking Netball

WEBNew research from The University of Sydney sheds light on how the timing of physical activity impacts health outcomes, particularly for adults managing obesity and type 2 …

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Kaya Health Clubs

WEBKAYA Health Clubs offer a range of restorative therapeutic options to complement our range of holistic health and fitness options. Experience relaxation and fulfilment, every …

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Brookfield Place Goodlife

WEBOpen 24 Hours: Yes. Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks. With 85 full-service health clubs …

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Box Hill Goodlife

WEBOpen 24 Hours: Yes. Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks. With 85 full-service health clubs …

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Serving Up Fun: Where to Play Pickleball in Sydney

WEBHealth and Fitness. Pickleball is a great way to maintain a healthy lifestyle. The game requires quick movements, strategic positioning, and hand-eye coordination, …

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The Gap Health & Racquet Club

WEBFrom social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to …

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