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Prebiotics and Probiotics for Fitness and Health

WEBFiber-rich carbohydrate foods are our best prebiotic sources. Certain types of fiber, and other carbohydrates called oligosaccharides, are able to fuel bacteria to …

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What does Plant Based Mean

WEBThe majority of us agreed that a plant based diet emphasizes whole plant foods as the star of meals and snacks. It may or may not include animal products, but …

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Benefits of Maple Water – Kelly Jones Nutrition

WEBIt’s rich in a variety of vitamins and minerals and the antioxidants are certainly helpful, too. Provides essential minerals. While maple water offers smaller amounts of a …

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How to Train Your Gut for Athletic Performance

WEBThe Academy of Nutrition & Dietetics position paper on nutrition for athletic performance recommends 30-60g carbohydrate per hour of endurance exercise and up …

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Triathlon Nutrition Tips to Optimize Performance

WEB3-4 hours before a workout: Eat a meal that includes carbohydrate-rich foods paired with moderate amounts of fat, fiber, and protein. Some examples include eggs …

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Benefits of Florida Orange Juice for Athletes – Kelly Jones Nutrition

WEBThe health benefits of orange juice for athletes extend well beyond immune function and iron absorption. Choosing Fortified Florida Orange Juice is a great way to …

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About – Kelly Jones Nutrition

WEBKelly Jones MS, RD, CSSD, LDN. Kelly Jones is a board certified specialist in sports dietetics, and owner of both KJN and Student Athlete Nutrition. She began her career …

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Team – Kelly Jones Nutrition

WEBKate is a second-career dietitian who has been working with the KJN team since 2020. After spending her early career in nutrition communications and marketing, Kate was inspired …

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Practical Nutrition Goal Examples – Kelly Jones Nutrition

WEB20 Nutrition Goal Examples. Include a carb, a protein, and a veggie everyday at lunch (check out this balanced meal building formula for ideas)- Kelly Jones. Start …

Category: Nutrition Go Health

Meal Prep for the Busy Athlete – Kelly Jones Nutrition

WEBSample 1-Day Meal Plan For Athlete With Double Workouts. Pre AM workout: 2 pumpkin energy bites. Post-workout breakfast: egg frittata w/ large prebaked …

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Evidence Based Benefits of Manuka Honey – Kelly Jones Nutrition

WEBWhen it comes to other uses, preliminary studies suggest that potential benefits of manuka honey may include: care of mild eczema or psoriasis, beneficial …

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Benefits of a2 Milk for Athletes – Kelly Jones Nutrition

WEBFor athletes, this means missing out on important nutrients for performance like protein, vitamin D, calcium, and potassium. In contrast, a2 Milk contains the same …

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High Protein Vegetarian Pesto Pasta – Kelly Jones Nutrition

WEBInstructions. Add two packages of pasta to a 4 quarts minimum of boiling water in a large stockpot and let cook for 8 minutes (or per package instructions). While …

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Creamy Red Lentil and Pepper Chili – Kelly Jones Nutrition

WEBHeat the oil over low-medium in a large stockpot. Add onions, stir and cover for roughly 5 minutes. Add the peppers and corn, stir again and cover for 6-8 minutes, …

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Ditch the Diet Mentality for Performance – Kelly Jones Nutrition

WEBDitching the diet mentality does not mean ignoring medically or performance specific eating patterns (diets), but ditching the mentality of restriction, deprivation, and …

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10 TikTok Health Trends to Avoid – Kelly Jones Nutrition

WEBThis leads to widespread misinformation that can be harmful and at times, outright dangerous. Read on to learn about 10 TikTok food & nutrition trends that we …

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Intuitive Movement: Finding Joy in Exercise

WEBOne of the 10 principles of Intuitive Eating (IE), is “Exercise – Feel the Difference.”. What’s meant by this, in short, is to exercise for energy and wellness rather …

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The Game Changers Review – Via a Plant Based Sports Dietitian

WEBThe average endurance athlete requires around 1.7g/kg of protein per day, so in a 46 day (Jurek) or 75 day (Balenger), needs are certainly higher, and clearly able to …

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