Kidshelpphone.ca

What is mental health

Mental health is a range of thoughts, feelings and experiences that make up your overall mental, emotional and spiritual well-being. Your mental health can be impacted by … See more

Actived: 6 days ago

URL: https://kidshelpphone.ca/get-info/what-is-mental-health/

Understanding why it can be hard to reach out for help

WEBThere are many valid reasons why you may not have reached out for support, which could include one or a combination of the following: not knowing what support is available or …

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Mental health chats with friends: You’re not alone

WEBSometimes, it can be hard figure out why you feel the way you do and find comfort in talking to others about what’s going on. In the videos below, join five friends in …

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Am I experiencing depression

WEBDepression is a common mental disorder that can leave people experiencing low mood for an extended period of time. It can affect people of all ages and impact all …

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What is mindfulness, and how can I practise it

WEBMindfulness is giving your full attention to the present moment in an open and non-judgmental way. Practising mindfulness can help you notice what’s going on for you …

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Kids Help Phone’s self-care checklist

WEBDownload Kids Help Phone’s self-care checklist. Everyone deserves self-care. It’s important to take time out to focus on you and your physical, mental, emotional …

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Dealing with an illness: How to cope

WEBgoing to your medical appointments and keeping notes. taking medication and doing other treatments as prescribed. participating in decisions about your …

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Desiree Mckenzie on poetry and mental health

WEBDesiree Mckenzie (she/her) is a spoken word poet and teaching artist with a passion for storytelling. Kids Help Phone had the chance to connect with Desiree about …

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30+ videos & mental health activities for kids

WEBAlice: Getting Unstuck – English (mindyourmind) Fight Flight Freeze – A Guide for Kids (EN/FR) (Anxiety Canada) Caretoons (Anxiety Canada) Health Games & …

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What is body image and why is it important

WEBBody image is a whole-person experience. Having a healthy body image goes beyond what’s reflected in the mirror. It includes having compassion for yourself …

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Trauma: What it is and how to cope

WEBTrauma can affect you in many ways, including the emotions you feel and sensations you experience in your body. One way you can feel and experience trauma …

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Download, print and share mental health materials

WEBDigital backgrounds and wallpapers. Keep Kids Help Phone’s contact info top of mind by using one of these computer backgrounds or mobile phone wallpapers. …

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Kids Help Phone’s Wheel of Well-Being

WEB1. The relationships segment of the wheel includes things such as: your connections to friends, family, community and others. your connection in an intimate …

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Try well-being activities in this games room!

WEBKids Help Phone’s games room is a space where you can explore interactive well-being activities to help you build your skills, learn new things and work on your …

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Eating disorders: Important things to know

WEBstomach pain or ongoing troubles with digestion. irregular heart rate. tooth pain or other dental issues. low red blood count and/or a lack of important nutrients. …

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20 inspirational quotes to lift you up

WEBPublished on January 31, 2019. Updated on January 26, 2024. Having a bad day? Need a spark of encouragement? Check out some of Kids Help Phone’s favourite inspirational …

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Safety Planning Guide: 20+ resources for youth

WEBKids Help Phone’s Safety Planning Guide has free information, tips and tools you can use to navigate unsafe situations. On this page, you can explore ways to create …

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Masturbation: The facts

WEBMasturbation is when a person stimulates (excites) their own genitals (e.g. clitoris, vagina, penis, etc.) in a way that feels good. Many people masturbate by …

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Get support with these mental health resources

WEBKids Help Phone is always open, offering young people across Canada mental health support and a non-judgmental space to Feel Out Loud. To learn more about mental …

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.