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25 Healthy, Whole-Food, 100-Calorie Snacks (+ A Free Printable …

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3-Ingredient Healthy Caramel Apple Dip

WEBInstructions. Add medjool dates and water to the pitcher of a high-speed blender. If necessary, let sit for 10-30 minutes, until softened. Add the almond butter, …

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Thick & Creamy Chocolate Coconut Chia Pudding

WEBTaste and add more maple syrup for a sweeter pudding, if desired. Stir in the chia seeds and the salt. Cover and refrigerate for at least 2 hours, up to 2 days. Stir. …

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4-Ingredient Super Drinkable Green Smoothie

WEBMango Coconut Green Smoothie. Ginger Peach Green Smoothie. Toasted Coconut Green Smoothie. Chocolate Raspberry Sneaky Green Smoothie (hint: it’s not …

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Pineapple Carrot Muffins (aka Good Morning Sunshine Muffins)

WEBInstructions. Preheat oven to 375 degrees Fahrenheit. Grease or place cupcake wrappers in a standard-size, 12-cup muffin pan. In a large bowl, whisk together …

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Spiced Cranberry Oat Smoothie

WEBIngredients. 3 tablespoons rolled oats. 1/3 cup unsweetened almond milk (or your milk of choice) 1/3 cup frozen pineapple chunks. 1/3 cup fresh or frozen …

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Chocolate Strawberry Smoothie

WEBTotal: 5 mins. Author: Kare. Yield: 1 large or 2 small drinks. Treat yourself or your loved one to this super-chocolatey smoothie. It tastes sinful, but with its nice, big …

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Sheet Pan Tofu & Veggie Dinner

WEBPreheat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper. Press your tofu. Line the bottom of a dinner plate with several paper …

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Healthier Homemade Pumpkin Spice Latte & Coffee Syrup

WEBInstructions. Add all ingredients to a small saucepan over medium-high heat. Cook, stirring occasionally, until the mixture begins to boil. Reduce heat to medium-low …

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How I Live a Life without Cheese: Ideas, Recipes & More

WEBRecipes to try: Green Chile Enchilada Quesadillas from Fork & Beans – Avocados, onion, black beans, green-chile sauce, and a homemade grain-free tortilla …

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Super Moist Vegan Banana Bread Muffins

WEBGrease a 12-cup standard-size muffin tin with non-stick cooking spray or vegetable shortening. In a small bowl, stir together 2 tablespoons flax meal and 6 …

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How to Select, Prep, Cook, & Eat Artichokes

WEBFill a large pot with about two inches of water and set in the artichokes, bottom side down. Optional but tasty: add a bay leaf, a slice of lemon, and/or a garlic …

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How to Make Vegetable Broth from Veggie Scraps

WEBPrep: 15 mins. Cook: 2 hrs 30 mins. Total: 2 hrs 45 mins. Author: Kare. Yield: 8 cups concentrate. Freeze your veggie and herb scraps in a gallon freezer bag, …

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Apple Cinnamon Greek Yogurt Breakfast Parfaits

WEBInstructions. Have two sturdy glasses, mason jars, or mini trifle bowls ready. To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine. …

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9 Rich & Creamy Vegan Coffee Creamers

WEBHomemade Cashew Milk Coffee Creamer. Almond Milk Coffee Creamer – Another terrific option, this version calls for extra soaking time and less water for super …

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Golden Milk Latte

WEBSet a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until …

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Homemade Vinaigrette Salad Dressing

WEBGo with about 1/2 cup berries per 1 cup of dressing. A bit of shallot and a drizzle of honey go nicely too. Champagne vinaigrette: Use champagne vinegar for a …

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Dark Chocolate Raisinet Oatmeal Cookies

WEBPreheat oven to 375 degrees Fahrenheit. In the large bowl of a stand mixer afixed with the beater attachment or in a large bowl using a hand mixer, beat the butter, …

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Creamy Dairy Free Tapioca Pudding

WEBLet soak, off burner, for 30 minutes. Add coconut milk, 2 tablespoons maple syrup or honey, salt, and vanilla if using paste (if using extract, add after cooking). Place …

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Gluhwein (Mulled, or Hot-Spiced, Wine)

WEBUsing a toothpick, poke 20 holes all over your orange, then poke the cloves into the holes. Add orange to a medium saucepan. Pour the wine into the pan. Add the …

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