Kmstaffwellbeinghub.uk

Staying mentally well :: Kent & Medway ICS

WEBStaying mentally well. Good mental health and wellbeing is essential to living happy and healthy lives. It can help us sleep better, feel better and have more positive …

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URL: https://www.kmstaffwellbeinghub.uk/mental-health/staying-mentally-well

Wellbeing hub :: Kent & Medway ICS

WEBWelcome to the Kent and Medway Wellbeing Hub for colleagues working in health and care. It is important to prioritise all aspects of our own health and wellbeing, as well as …

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Mental health first aiders :: Kent & Medway ICS

WEBMental health first aiders. Mental Health First Aiders (MHFAs) are trained to listen and to spot the early signs of mental ill-health in others. They are taught to confidently signpost …

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Menopause :: Kent & Medway ICS

WEBThe menopause usually happens between the ages of 45 and 55 but for some women it can be earlier or later. Menopause and perimenopause (the phase leading up to the …

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Weight management :: Kent & Medway ICS

WEBMedway Council provides free advice for adult weight loss including access to weight management apps, classroom based programmes and ‘Man v Fat’ football leagues. …

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Mental health :: Kent & Medway ICS

WEBMental health. Working in health and social care can be extremely stressful so it’s vital that we look after our own mental health, as well as looking out for each other. Here you’ll …

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Wellbeing conversations at work :: Kent & Medway ICS

WEBWellbeing conversations are regular, supportive, coaching-style chats that focus, one-to-one, on a person’s health and wellbeing, identifying areas where support may be …

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Healthy Workplaces programme :: Kent & Medway ICS

WEBHealthy Workplaces programme. The Medway Healthy Workplaces programme offers a free workplace wellbeing award scheme available to organisations operating in Medway, or …

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Keeping active :: Kent & Medway ICS

WEBKeeping active. To stay fit and healthy, adults should get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Physical activity is good for …

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Free apps :: Kent & Medway ICS

WEBFree apps. NHS Better Health promotes many apps covering everything from weight loss to couch to 5k.. Those signing up to Medway Council’s Oviva Weight Management …

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Bereavement support :: Kent & Medway ICS

WEBThe Trust helps those bereaved from day one, acknowledges their grief and provides reassurance, a virtual hand of friendship and ongoing support. Samaritans provides …

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Working flexibly :: Kent & Medway ICS

WEBSupport for parents. Work Life Central offers tailored, expert-led resources to support parents and professionals in their work and home lives, including career, families, …

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Connection/loneliness :: Kent & Medway ICS

WEBConnection/loneliness. Loneliness is an issue that can affect us all at any point in our lives. While it is not a mental health issue in itself, mental health problems, particularly …

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Sleep :: Kent & Medway ICS

WEBSleep station is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Access your free sleep guide that outlines practical advice …

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Managing addiction :: Kent & Medway ICS

WEBManaging addiction. Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Although it is most commonly …

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Mentoring and coaching :: Kent & Medway ICS

WEBMentoring and coaching. Mentoring and coaching are very different but both can be effective approaches to developing employees. Many employers use them to help …

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Your organisation :: Kent & Medway ICS

WEBAt Kent County Council, your work-life balance and wellbeing should come first. Visit the ‘All about you’ section of Knet to access useful resources covering a range of topics such as …

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Carers :: Kent & Medway ICS

WEBCarers. A carer is anyone who looks after a relative or friend, who due to physical or mental illness, age-related difficulties, disability, or an addiction, cannot manage without support.

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Discounts / benefits :: Kent & Medway ICS

WEBDiscounts. Healthservicediscounts provides exclusive discounts, cashback and vouchers for NHS and healthcare workers.. Discountsforcarers provides exclusive discounts, …

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