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Cognitive behavioural therapy – CBT

WebCognitive behavioural therapy is a talking therapy. It can help you to manage challenges and problems by changing the way that you think and behave.

Actived: 3 days ago

URL: https://www.krysallis.org.uk/cognitive-behavioural-therapy-cbt/

5 Podcasts for Mental Health and Wellbeing

WebWhether you’re suffering with your own mental health or want to understand more and support someone who is, podcasts can be an easy way to make sense of …

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What is therapeutic story making

WebStory making within the context of dramatherapy or psychotherapy is a projective technique which facilitates creativity, learning, insight and growth. The use of …

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Types of family counselling

WebFamily counselling services can help people with issues that affect the way the family is functioning and the mental health of family members. It can help family members to build …

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Christmas: Mental Health and Wellbeing Tips

WebChristmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress.

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Harrogate and counselling

WebWe offer counselling and talking therapy as an effective way to resolve emotional problems and treat mental health conditions like anxiety and depression. Right here in the centre …

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Children & Young People's Counselling

WebWe offer discounted sessions for young adults not yet earning. Our assessment tools and coaching techniques can enhance selfawareness and help you make workplace …

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Workplace Counselling

WebAll of our Workplace Counselling Associates are experienced at working in organisations and supporting employees and adept at providing short-term or time-limited brief …

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Krysallis Counselling

Webkrysallis is here to offer bespoke help and support as we have always done, we offer flexible and affordable online, phone, face to face and walk and talk therapy plans so that …

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Young people’s counselling service

WebA young people’s counselling service is a positive place to get help for your child. Many children and teens have problems that affect how they feel and act, how they relate to …

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How to combat stress and anxiety about starting university

WebHere, we outline our tips for managing stress and anxiety about going to university. 1. Keep on top of your work. You’ll be learning a hell of a lot about yourself …

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How to improve your confidence and self esteem

WebThere are many terms used to describe people’s confidence, be it self-esteem, self worth or self-belief. Most people at some point in their lives suffer from a …

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What It’s Like To Be A Therapist During The Pandemic

WebCOVID-19 has changed our lives in so many ways, it has had many negative and also some positive repercussions for us all. We asked our therapists what it’s like to …

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Pauline Brumwell

WebPauline Brumwell is a GHR Registered Hypnotherapist and UKCP Registered Psychotherapeutic Counsellor. She completed her initial counselling training at The …

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5 Books to Read to Improve your Mental Wellbeing

Web5. The Tao of Pooh – Benjamin Hoff . This could be described as a ‘guilty pleasure’ read, but offers a surprisingly insightful and shrewd view of modern living and …

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Paddy Lund, Author at Krysallis Website

WebHow To Rebuild a Broken Relationship in 2021. by Paddy Lund | Mar 24, 2021 | Couples and family therapy, Therapy. According to Citizens Advice, the pandemic …

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