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The Way of the Iceman

WEBDeep belly breathing for stress relief, gut health & tight muscles: The deep belly breathing first helped my muscle tightness. By learning to breathe more through my belly instead …

Actived: 3 days ago

URL: https://www.kylefarran.com/the-way-of-the-iceman.html

Achilles Strength: Your Immune System Is Only As Strong As Your …

WEBThe book It Starts With Food explains how certain foods create systemic, low-grade inflammation in our body. When this happens, our body is constantly working to reduce …

Category:  Food Go Health

6 Top Practices to Renew Your Strength

WEB6. Maintain Your Health “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a …

Category:  Health Go Health

The Emotionally Healthy Leader

WEBIn reflecting on his life and ministry, author Peter Scazzero has experienced four radical changes in his life. 1: From Agnosticism to Zealous Christian Leader. 2: From Emotional …

Category:  Health Go Health

How To Overcome Back Pain and Travel The World

WEBI can do it anywhere in the world. It allows my body to work together well as a unit. The two exercises I do each day are leg raises for abs and back bridges. These have been …

Category:  Health Go Health

Focus: What The Most Effective People Do

WEBDoing the best things is hard, it’s like carefully eating only healthy foods that optimize our health. It’s our choice: Be careful in our decisions by focusing on the best and …

Category:  Food Go Health

Convict Conditioning

WEB1-2 work sets of Convict Conditioning with 3-5 minute rest between sets. 3 sets with 30-second rest for each muscle group for the day using an “archer” variation with 3-4 …

Category:  Health Go Health

Problems are Opportunities

WEBAs I write, many of our missionaries are currently facing some huge challenges. Many are trying to regain support, are facing ministry challenges, or are struggling with health. …

Category:  Health Go Health

Efficient and Effective Leadership: Where to Start

WEBEven if I was handling the leadership/ministry load, my family and health were suffering. It wasn't healthy or sustainable. I decided that I didn’t want to sacrifice my marriage and …

Category:  Health Go Health

The Comfort of God

WEB“But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your …

Category:  Health Go Health

Resource: The COACH Model

WEBFor a book summary of "The COACH Model" click HERE. I had a disease. Like many, I suffered from an acute case of “know-it-all-ism” (with the telltale symptom of trying to …

Category:  Health Go Health

Emoonal Intelligence 2.0 By Travis Bradberry

WEBEmo1ons even effect your physical health: “You will benefit tremendously from learning to recognize your first signs of stress. The human mind and body—at least when it …

Category:  Health Go Health

Primal Leadership: Unleashing the Power of Emotional …

WEBdisheartened. My spiritual health is of essential importance. People are watching! Social Awareness- As I work with others, I need to not only hear what they are saying, but also …

Category:  Health Go Health

Leading in Times of Change

WEBIn times of uncertainty and change, what principles allow us to navigate the unknown? We all lead in some capacity. Leadership is about influence, not position.

Category:  Health Go Health

The Advantage: Why Organizational Health Trumps …

WEBThe Four Disciplines Model towards Organizational Health: DISCIPLINE 1: BUILD A COHESIVE LEADERSHIP TEAM BEHAVIOR 1: BUILDING TRUST - There is always a …

Category:  Health Go Health

Time Rich: How To Maximize Your Time And Your Life (Part 2)

WEBOne month you invest 8 hours to research and set up an automated program (like I did with a spreadsheet). Your new time to maintain: 5 minutes a month! For an investment of an …

Category:  Health Go Health

Time Rich: How To Maximize Your Time And Your Life (Part 1)

WEBDo you ever wonder how some people accomplish so much with their time? How do they maximize their time? The apostle Paul said we should make “the best use of the time” …

Category:  Health Go Health

Leading from the Sandbox

WEBprioritize the health and results of the team, not their own status or power. This allows them to hire or recruit people who are even better than they.” “Healthy leaders pay attention to …

Category:  Health Go Health

Addicted to Busy

WEBBusyness Driven by Desire to Please God-Years ago I discovered a tension in my life and ministry. Not a tension between other people, but a tension inside of me, the tension …

Category:  Health Go Health

10 Reasons God Entrusts Us With Trials

WEB6. Trials show others that God is dependable. As I go through trials, others are watching. They are watching to see if I respond in faith.Having peace in the midst of comfort is …

Category:  Health Go Health

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