Lacrisalidaretreats.com

La Crisalida Health and Wellbeing Yoga Retreat in …

WebThe La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night. Our specially trained mentors will guide …

Actived: 2 days ago

URL: https://lacrisalidaretreats.com/

Understand how our cells breathe: 12 best foods to oxygenate …

WebWater. Make sure you keep your body well hydrated – this makes it easier for your body to deliver nutrients and oxygen. Drink at least 2-3 litres every day, and more if you exercise …

Category: Health Go Health

Top five juice recipes for heart health

WebAdding avocado makes a lovely creamy juice-come-smoothie to enjoy. Read on for our top five juice recipes for heart health! 1. Vibrant health berry juice recipe. We love this berry …

Category: Health Go Health

Staying with us Health Detox Retreats

WebStaying with us. All retreats at La Crisalida are designed to help you re-connect, re-balance and re-energise. In fact, these are the core values of The La Crisalida Programme . We …

Category: Health Go Health

Detox and weight loss retreat

WebThe detox retreat program at La Crisalida is designed to create health, vitality and energy in your body and your life, by clearing away physical toxins from the body and for some …

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Functional movement in yoga: take care of your body

WebFunctional movement is a way of exercising that brings overall health and stability to your body. In this article we focus on larger functional movements of the muscles. However, …

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Carrot and turmeric juice recipe for optimal health

WebMethod. Wash your carrots, broccoli and lemon. Then put them through your juicer, collecting the juice into a large jug. Add the turmeric and berries into the jug (with the …

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Juicing for health La Crisalida juice detox retreats

WebHealth benefits of juicing. Many of the health benefits of juicing are delivered due to the high nutrition content, discussed above . There has been an increase in interest from the …

Category: Nutrition Go Health

Health & Wellbeing Blog

WebThis blog is an important part of the La Crisalida Programme and contains lots of informative and practical articles about all things related to health and wellbeing for you to do at …

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Calcium boost juice recipe

WebCut your apple in half and sandwich the spinach or kale in between the two halves. Push it through your juicer, along with the fennel, courgette and lemon. Pour the juice into your …

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Restful Sunday: Cauliflower juice recipe

WebMethod. Assemble all of your ingredients. Give them a good wash in cold running water. There is no need to peel anything, unless your lemon is waxed (in which case cut off the …

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Worldwide shortage of maca – what are the alternatives

WebMaca is great for this. So, an alternative you might want to research is natural progesterone (not derived from yam). This is a cream that you apply to your skin for a few weeks each …

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A Typical Day: Yoga, Relaxation & Walking

Web8.00 Guided walk (90 minutes) 9.30 Breakfast. 10.30 Yoga (90 minutes) 12.15pm Rebounding, Aqua aerobics (summer only), Exercise class (30 minutes) 12.45 …

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Top rebounding tips to cleanse your lymphatic system

WebHold your elbows at right angles into your ribs and twist from the hips – the upper body moves to the left and the lower part of the body moves to the right, jumping with both feet …

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Book review: You can heal your life by Louise Hay

WebLouise Hay first published You Can Heal Your Life in 1984, when she was aged 55, and it is still in print to this day. This is a great self-help book, with a metaphysical underpinning. …

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Book review: The Miracle of Mindfulness by Thich Nhat Hanh

WebThis book originated as a letter, written by Thich Nhat Hanh in Vietnamese in 1974, and was first published in 1975. The Miracle of Mindfulness is easy to read, with simple-to-apply …

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Seven key energy drains and how to stop them

WebFor example, you could review every minute detail and every penny you spend – however you are likely to get the quickest results by focussing on the highest 20% of your bills. 7. …

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Book Review: Dr Christiane Northrup, Women´s Bodies, Women´s …

WebThe book is in three parts. Part 1 is entitled “from external control to inner guidance”. Here Dr Northrup covers topics like the origin of the mind / body / emotion split, the feminine …

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Vegan lentil salad with avocado, rocket and ginger

WebPlace the uncooked lentils into a large sauce pan, then add the finely chopped red onion, bayleaf and ginger slices. Cover with cold water. Bring the water to a boil, then cover and …

Category: Health Go Health

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