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8 HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL
1 OLIVE OIL PROMOTES OVERALL HEART HEALTH. Extra virgin olive oil is a rich source of monounsaturated fat ― primarily in the form of oleic acid. According to the American Heart Association, research suggests that people who consumed more than half a tablespoon of olive oil each day had a 15% lower risk of having cardiovascular disease and a
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