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What Vitamins & Nutrients Are Essential for Spine Health

Calcium is great for bones, including the ones in your spine. It especially helps the body maintain stable bone mass, which reduces the risk of … See more

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URL: https://www.laspine.com/nutrition-needed-for-a-healthy-spine/

Foods & Nutrients That Boost Spine Health

WEBSpinach, broccoli, cabbage, kale, and other green leafy vegetables are good for the spine because they’re loaded with essential vitamins like A, C, E, and K that keep the bones …

Category: Vitamin Go Health

Why Hydration Important to Spine Health

WEBHydration plays an important role in the functioning of many internal structures, as evidenced by the fact that even mild dehydration can have an impact on the ability to …

Category: Health Go Health

Treating Degenerative Disc Disease with Diet

WEBTo minimize this issue, include high-fiber foods in your diet. Foods with high fiber content include: • Apples, pears, bananas, and oranges. • Berries (especially raspberries and …

Category: Food Go Health

Top 10 Nutrients for a Healthy Spine

WEBSpinach and other leafy greens. Beef, chicken, and liver. Dairy products (low-fat milk, yogurt, and cheese) 2. Vitamin B12. B12 keeps bone marrow healthy. It also helps the …

Category: Vitamin Go Health

10 Fun Facts About the Spine

WEBThe Spine Can Work Independently of the Brain. A big part of what the spine does is act as a link between the brain and the main parts of the body. However, there are times when …

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8 Apps to Help Manage Spine Pain

WEB3. iRehab. Get an instant analysis of your back pain by responding to the questions asked by this app. You’ll then receive exercise recommendations to help manage your spine …

Category: Health Go Health

Why Is Weight Loss Beneficial for Your Spine

WEBLuckily, your spine is designed to effectively handle this stress, at least to some extent. However, if you have excess weight, the added pressure could contribute to: • Lower …

Category: Health Go Health

Does Smoking Cause Spine Issues

WEBIt may be time to add spinal health conditions to the growing list of not-so-positive things associated with smoking. While smoking doesn’t automatically mean a person will …

Category: Health Go Health

What Are the Best Supplements for Neck Pain

WEB1. Paste – The paste is created from a powdered version of turmeric mixed with warm water and oil that’s rubbed directly onto the affected area of your neck. 2. Capsule – As with …

Category: Health Go Health

Research Is Redefining How Back Pain Is Diagnosed

WEBDiagnosing low back pain can be challenging, as it often relies on subjective information from the patient. Recent research may be changing that.

Category: Health Go Health

How Do Back Injuries Affect Mental Health

WEBOur industry-leading physicians can determine the best course of action to help you find relief and get back to a pain-free life. Call 310-828-7757 today to schedule an …

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Dr. Hyun W. Bae MD

WEBThe Spine Institute, Center for Spinal Restoration. 2811 Wilshire Blvd., Suite 850. Santa Monica, CA 90403. Beverly Hills Office: 444 South San Vicente Blvd., Suite 901. Los …

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When Will Insurance Cover Surgical Spine Procedures

WEBLearn more about insurance for spine surgery by calling us today at 310-828-7757 and schedule an in-person consultation. You particular insurance plan and your surgeons …

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Ease Chronic Back Pain with Fish Oil

WEBPromoting Overall Health. When combined with a healthy diet and regular exercise, fish oil supplements can promote overall mind-body health, which may also help ease back …

Category: Supplements Go Health

Best Spine Surgeon in Beverly Hills Los Angeles Santa Monica, CA

WEBDr. Bae is changing the way spinal surgery is performed in Beverly Hills. He is currently pioneering a study on the use of stem cells for spinal restoration and is one of only five …

Category: Health Go Health

Face-to-Face Meetings Improve Patient Outcomes

WEBA recent study shows patients who have face-to-face meetings with their surgeon prior to surgery experience better outcomes after their procedure.

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Revolutionizing How We Diagnose Back Pain

WEBImaging tests, such as x-rays and CT scans, are routinely used as part of an attempt to diagnose back pain. However, some types of back pain, especially lower back pain, …

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Conservative & Surgical Treatments for Spinal Conditions

WEBIf you’re living with chronic spine pain and are interested in learning more about your options for surgery or other alternatives for alleviating your pain, turn to Dr. Hyun Bae …

Category: Health Go Health

All About Hormone Therapy for Deteriorating Spinal Discs

WEBHormone therapy involves testosterone replacement for men. This type of hormone treatment is already being used for pain management purposes for some forms of …

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What We Can Learn from David Wright's Neck Surgery

WEBLike many patients with a herniated disc in the neck area, New York Mets’ third baseman David Wright had to make a tough decision. He could have opted to continue with …

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Appealing an Insurance Denial for Spine Surgery

WEBGet in touch with The Spine Institute to schedule an in-person evaluation and find out if there is another form of treatment that might alleviate your pain. Call 310-828-7757 …

Category: Health Go Health

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