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Health from Home

WebOur journey toward personal health and wellness can also be a journey toward spiritual health and happiness. The past few years …

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URL: https://latterdaysaintinsights.byu.edu/en/health-from-home/

Mental and Emotional Health Archives

WebNovember 1, 2023 All Articles, Faith, Mental and Emotional Health, Peace. In our modern, ever-changing world, there are many things that can cause us to doubt our self-worth. …

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Six Simple Habits that Promote Mental Strength

WebIn his article “A 3-Step Guide to Maintaining Your Mental Health,” Michael Gardner, PhD, provides some actionable ways we can cultivate mental wellness.The first step to achieving wellness is by …

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LDS Church Launches New Website, "Preventing Suicide"

WebNovember 10, 2016 All Articles, Mental and Emotional Health. The LDS Church has recently launched a new webpage, “Preventing Suicide,” to …

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Never Forsake: How to Help People Through Mental …

WebIn his general conference talk “Addressing Mental Health,” Elder Erich W. Kopischke addresses this very concern. He urges …

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You Don’t Have to Feel Guilty—Depression Is Hard …

WebDon’t let guilt add to your depression. President Packer says that “too many of us needlessly carry burdens of guilt and shame,” and the spiritual pain of guilt only makes the spiritual pain of depression stronger. …

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You Can Find Peace amid Mental Health Trials

WebMental health is not a weakness; it is a real condition that needs to be treated. Our Savior knows those truths, and he stands with open arms, hoping to help us heal. …

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Prioritizing Spiritual Health

WebWhile living in a world full of materialistic and increasing secular interests, how can we maintain our spiritual health? With the advent of social media and the …

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Can Christ Really Heal ME

WebChrist knows what you feel because he felt it too. Allow him to heal you by partaking in the Atonement. “Third, the Master Healer can comfort and sustain us as we …

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Healing Spiritual Depression

WebThe symptoms of depression are fairly recognizable: apathy, sadness, guilt, lethargy, insomnia, loss of appetite, and so on. One can find plenty of information on these emotional and physical effects. However, …

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Making Sense of Mental Illness

WebBy Latter-day Saint Insights April 2, 2015 May 27, 2022 All Articles, Atonement, Daily Living, Mental and Emotional Health. Whether you struggle with …

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How to Manage Stress by Turning to Christ

WebHilton explains that Christ lovingly invites all of us to turn our troubles over to him: “Come unto me, all ye that labour and are heavy laden, and I will give you rest. …

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Suicide Doesn't Define Eternity

WebElder Renlund focuses on two critical points: (1) We never know who is struggling, and we therefore need to be a good friend to everyone. (2) For those who …

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3 Tips to Help You Stay Afloat Mentally

Web1. Keep up your spiritual habits. One way to support your mental health is to focus on your spiritual health: “ Spiritual habits don’t necessarily make our challenges go …

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Trusting the Lord’s Health Code

WebBefore the publication of the 2013 edition of the LDS scriptures, the 1985 intro to the revelation stated that the first three verses of today’s Doctrine and Covenants …

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Stronger with the Savior: Battling Suicidal Thoughts

WebBy Latter-day Saint Insights July 1, 2017 March 4, 2024 All Articles, Atonement, Jesus Christ, Mental and Emotional Health Even when it feels like life is at its darkest …

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Discovering Light in the Dark: The Power of the Book of Mormon

WebBy Madison Merkley March 7, 2024 March 19, 2024 All Articles, Book Of Mormon, Faith, Jesus Christ, Mental and Emotional Health, Scripture Study, Trials. We can know …

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Inclusive Language: The Key to Promoting Belonging at Church

WebConversations concerning mental health. We can recognize that there are distinctions among mental illnesses and a difference between serious health issues and …

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The Atonement: How We Can Heal and Forgive

WebThat is the purpose of the Atonement—to save each of us physically and spiritually so that we may live with God again. We are imperfect and flawed, but as we …

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Speaking More Positively by Overcoming Negative Thinking

WebRather, the power to overcome negative, petty, and angry speech comes from thinking positive thoughts. This power is something that can come only from within …

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It's Not Where You Serve, but How You Serve

WebWherever we are called, the Lord can give us opportunities to serve. Whether you’re preparing for a mission or trying to figure out what you’re doing next, check out …

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Elder Dale G. Renlund: The Lord Looketh on the Heart

WebMormon Newsroom released short biographies of the three newly called Apostles of The Church of Jesus Christ of Latter-day Saints. One of the three new …

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