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Healthy Breakfast Casserole

WEBInstructions. Spray a 9 x 13 baking dish with non stick spray. Preheat oven to 350 degrees. Heat skillet to medium high. Add …

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Healthy Bran Muffins

WEBInstructions. Preheat oven to 375 degrees farenheit. Prepare a muffin tin with muffin liners (or simply spray muffin tin with nonstick spray if not using muffin liners). In a …

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Healthy Mexican Casserole

WEBPut the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top …

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Shrimp and Rice with Broccoli

WEBAdd rice to a fine mesh colander and rinse until water runs clear. In large skillet, melt butter and add garlic on medium heat. Saute' until garlic is soft. About 1-2 …

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Honey Mustard Salmon

WEBMix glaze ingredients in small bowl, set aside. Line a sheet pan with foil and spray with nonstick. Place salmon onto foil lined sheetpan. Add honey mustard glaze to top of …

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15 Healthy Dinner Recipes to Start off 2019 Right

WEB2. Skinny Tomato Soup This soup puts the ‘health’ in ‘healthy’! 29 calories per serving, whole ingredients, and it comes together in a pinch. Give this one a go on a night where …

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Cauliflower Rice Stir Fry

WEBIn a large sautee pan, sautee caulirice with olive oil, salt and pepper. Once caulirice begins to soften, add in sesame oil, ginger, and garlic. Sautee for 2-3 minutes, stirring every 30 …

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Skinny Tomato and Roasted Red Pepper Soup

WEBInstructions. In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes. Add …

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Easy Dinner Recipes for Weight Loss

WEBSKINNY TOMATO AND ROASTED RED PEPPER SOUP – Store bought roasted red peppers kick up this 20 minute soup that clocks in at 30 calories a serving…thats right, …

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Baked Salmon with Lemon Dill Sauce

WEBDrizzle top with olive oil, salt and pepper. Bake for 12-16 minutes depending on the thickness of salmon filet. Once internal temperature reaches about 135 degrees, remove …

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21 Fast and Fresh Whole 30 Recipes!

WEBOh ya! You need a double batch for lunch! Fajita Stuffed Chicken – This easy to make 30 minute chicken recipe offers BIG flavor and fabulous color. Perfect for any season, you’ll …

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Honey Glazed Chicken with Sweet Potatoes

WEBInstructions. Preheat oven to 375 degrees farenheit. Pat chicken dry and sprinkle both sides with Italian seasoning, salt and pepper. Set aside. In a medium stove/oven friendly skillet …

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Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal

WEBAdd onion and saute until translucence. 3-4 minutes. Add chopped garlic and cook an additional minute. Add crushed tomatoes, drained diced roasted tomatoes, heavy cream …

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20 Minute One Pan Shrimp and Orzo Dinner

WEBAdd onion, garlic and orzo. Cook for 3-4 minutes until onion is translucent and orzo is slightly toasted. Add chicken broth, salt and pepper. Reduce heat to medium. Cover and …

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Chicken and Mushroom Soup

WEBAdd olive oil, carrots, celery, onions and mushrooms. Saute until tender, about 10 minutes. Add garlic and cook for another few minutes. Add big sprinkle of salt and pepper. (this …

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How to Make a Butter Board

WEBInstructions. Spread 2 sticks of butter onto parchment lined serving tray (or wooden plank). Smash roasted garlic into butter and spread as desired. Sprinkle lemon zest, salt, …

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The Best Greek Yogurt Honey Mustard Dressing or Dipping Sauce

WEB1 cup plain greek yogurt we used Fage' 0% fat. 2 tablespoons yellow mustard. 2 tablespoons dijon mustard. 1/4 cup honey. 1 tablespoon apple cider vinegar. 1/4 …

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Easy White Chicken Enchiladas

WEBPreheat oven to 400 degrees. Prepare a 9 x 13 casserole dish with non stick spray. Combine chicken with 1 cup of cheese and cumin. Toss lightly to incorporate. Fill each …

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