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Are Smoothies Healthy

Made with the right ingredients like fresh fruits, vegetables, yogurt, milk, and a few superfood ingredients, smoothies can be good for you and a nutritious snack option or as a meal replacement. Most store-bought … See more

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URL: https://www.laurafuentes.com/health-benefits-smoothies/

Intermittent Fasting & Smoothies: Everything You Need to Know!

WEBFruit: one or two servings, ½ cup or 1 cup. The more colorful the better. Blueberries, strawberries, and pineapple are my personal favorites. Vegetable: whether I …

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Health Benefits of Eating Salmon Weekly Laura Fuentes

WEBAdding Vitamin A can help with vision, as well as bone health ( source ). 8. Zinc. Zinc actually helps your immune system be the best it can be. Fighting off colds, …

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Prune Juice Smoothie Recipe + Health Benefits Laura Fuentes

WEBGrab your blender, those ingredients, and let me show you how to make a healthy smoothie. To the blender, add the prune juice and coconut milk. Toss in the …

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35 Healthy Dessert Recipes Laura Fuentes

WEBInstructions. Line an 8×4 loaf pan with parchment paper. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive …

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Easy to Follow Intermittent Fasting Meal Plan Laura Fuentes

WEBThe following guidelines apply to healthier eating in general, which are good to follow when practicing intermittent fasting: Eat minimally processed foods, during your …

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Health Benefits of MCT Oil for Women Laura Fuentes

WEBResearch shows that some of the health benefits of MCT oil may include the potential for weight loss, decreased appetite, increased energy, and reduced …

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Four Key Elements to a Healthy Lifestyle & Daily Routine

WEBBuilding a healthy daily routine starts with sleep, movement, food and reducing stress, and then you start the healthy cycle again. In between those things, are …

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Cauliflower Rice Calories, Nutrition & Benefits Laura Fuentes

WEBOther than its low-carb superpowers, each cup of raw cauliflower rice provides the following macronutrients and micronutrients: Calories: 35. Fat: 0. Carbs: 5. …

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Healthy Eating Plan for Families Laura Fuentes

WEBEasy to follow, 50+ family-friendly recipes, for every meal 4 organized meal plans, 7 days, all meals, each week; 4 printable completed shopping lists, one per week 4 step-by-step …

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55+ Healthy Lunch Ideas for Work Laura Fuentes

WEBBuffalo Chicken Bowls. steamed cauliflower rice or regular rice. shredded buffalo chicken. avocado. tomatoes. blue cheese. a drizzle of ranch. The buffalo chicken …

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Cassava Flour 101: What is It & Benefits Laura Fuentes

WEBBenefits of Cassava Flour. Cassava flour can be very beneficial for a lot of people whose dietary needs are restricted due to allergies and other health conditions. …

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Easy Healthy Chicken Stew Recipe Laura Fuentes

WEBRemove the chicken from the pot and set it aside on a plate. Add the remaining tablespoon of oil over medium-high heat and add the onions, carrots, and …

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The Scoop on Chicken Thighs: Are they Healthy

WEBHealth Benefits of Chicken Thighs. With 32 grams of protein per 4-ounce serving, chicken thighs are considered a great protein option for meals. By not eating the …

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20+ Low-Carb Lunch Ideas Laura Fuentes

WEBSwap the chips for ½ of an English cucumber sliced, and you've got Tex-mex on-the-go! Net carbs: 8g. Make This Recipe. Pizza Bistro Box. Hummus, sliced …

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Healthy High Protein Sugar-Free Hot Chocolate

WEBInstructions. In a medium saucepan over medium heat, add water, cocoa powder, and liquid stevia. Whisk until the chocolate becomes a cohesive liquid syrup. To …

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(Actually Delicious) High Fiber Muffins Laura Fuentes

WEBPlus, this method makes it a quick, one-bowl muffin recipe! Prep the oven. Preheat the oven to 350F and line a 6-count muffin pan with paper liners. Make the …

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Easy Healthy Teriyaki Chicken Recipe

WEBSlice the chicken into ½-inch thick strips and place them in the marinade. Refrigerate for 30 minutes or overnight for extra flavor. Cook the rice. Before cooking the …

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