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Healthy Taco Pasta
WEBHeat a large pan to medium and add avocado oil to the pan. Once the pan is hot, add in the chopped onion and sauté for a few minutes 'til onions are soft. Add in ground turkey and cook 'til no longer pink, then stir in your taco seasoning. Mix in chopped zucchini and cook for about 5 minutes, stirring occasionally.
Actived: 5 days ago
Healthy Lasagna Soup
WEBInstructions. Heat one tablespoon of olive oil in a large pan over medium heat. Add chopped onion and minced garlic and cook till soft and translucent. Add your chopped chicken sausage to the large pan and stir occasionally until browned. Meanwhile, prepare noodles according to the directions listed on the package.
Easy Strawberry Jam
WEBAdd strawberries, maple syrup, and juice from 1⁄2 a lemon to a small saucepan over medium heat. The strawberries will take about five minutes to break down. (You can help break down the strawberries by stirring and mashing with a spoon or fork) Lower heat and mix in 1 tablespoon arrowroot powder to thicken the jam.
Glowing Green Protein Smoothie
WEBGlowing green smoothie is a healthy green protein smoothie that makes a great breakfast or snack. Is an easy way to get in more greens and veggies in your day. Vegan, gluten-free, plant-based, and high-protein recipe. Filling and blood-sugar balancing. A balanced smoothie with protein, fat, and fiber.
Healthy Snacks to Keep you from Overeating
WEBEasy healthy snack with protein and fiber: Frozen fruit + cottage cheese or yogurt (not fat-free) Turkey wrap with avocado or/and hummus. Apple + string cheese. banana + nut butter. homemade protein bites. smoothies (smoothies are not just for breakfast) edamame. Still not feeling satisfied?
Gingerbread Protein Smoothie
WEBYou will love Gingerbread Protein Smoothie because: Gingerbread protein smoothie is a healthy smoothie that tastes like a gingerbread cookie. Packed with vitamins, minerals, and fiber. Makes an easy and festive healthy breakfast or snack. Vegan, plant-based, gluten-free, and high-protein. A festive holiday smoothie filled with warm spices.
Easy Pickled Red Onions
WEBInstructions. Thinly slice the red onion and put it in a glass jar or container. Add water, vinegar, salt, and sweetener to a pan and heat to simmer then turn off (can also use a microwave) Pour hot vinegar mixture over onions and shake to mix. Seal jar and refrigerate to let the onions marinate in mixture for 2+ hours.
Easy Watermelon Sorbet
WEBPlace in a single row on a lined baking tray and freeze for a few hours or overnight. Once watermelon is frozen add to a food processor with coconut milk and blend on high (you can add optional sweetener or lime juice at this time as well) Scrap down the sides occasionally and blend until a smooth consistency, this can take 5-6 minutes.
Cranberry Chia Pudding
WEBInstructions. Add chia seeds, protein powder, cinnamon, and milk to a jar or bowl and mix to combine. Add the container to the fridge and mix again after 5 minutes. Let chia pudding thicken for an hour or overnight. Take chia pudding out of the fridge, mix, and add more milk if needed to thin it out.
Creamy Vegan Avocado Pesto
WEBBasil: Aids in digestion, acts as an anti-inflammatory, and contains disease-fighting antioxidants Avocado: helps regulate blood sugar levels, promotes heart health, lowers cholesterol, promotes skin health, and includes a variety of nutrients. Lemons: High in vitamin C, promotes detoxification, reduces inflammation, and support weight loss
Southwestern Chicken Salad
WEBInstructions. Drain and rinse black beans and corn. Dice bell pepper, jalapeno, and chop green onions. Shred cooked or rotisserie chicken. In a large bowl combine chicken, beans, corn, peppers, and onions. In a small bowl mix the taco seasoning, yogurt, and mayonnaise to make the dressing.
BBQ Chicken Salad
WEBChicken. Add chicken tenderloins or chicken breast to an instant pot with 1/2 cup of water or broth. Cook chicken on high for 10 minutes, natural release for 5 minutes, then quick release. Drain excess liquid. Shred chicken with two forks, a mixer, or a hand mixer. Mix shredded chicken with BBQ sauce.
Pineapple Cucumber Salsa
WEBInstructions. Peel cucumbers. Chop pineapple and cucumber into small pieces of similar size. Finely dice red onion, jalapeno, and cilantro. Add cucumber, pineapple, onion, jalapeno, and cilantro to a large bowl. Juice 1-2 limes and sprinkle on salt. Mix to combine and serve immediantly or store in the fridge for up to 3-5 days.
Salted Caramel Peanut Butter Protein Bars
WEBPeanut Butter: Good source of healthy fats and provide nutrients and protein Coconut flour: A low glycemic index, high in fiber, and gluten-free flour Ancient Nutrition Bone Broth Protein: A healthy source of protein that supports your gut and healthy inflammation response (Code LAURALIVEWELL20 for a discount) ; Maple Syrup: lower …
Crunchy Cabbage & Edamame Salad
WEBChop cabbage. In a large bowl add carrots, cabbage, and edamame. Mix together citrus tahini dressing or your favorite tahini dressing. Add dressing to veggies and mix. Sprinkle on salt and pepper to your taste. Top with optional sunflower seeds and enjoy. Keyword edamame, gluten-free, plant-based, red cabbage, salad, vegan.
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