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5 Healthiest Ways to Cook Fish at Home Laura M. Ali, MS, RDN, …

WEBPreheat the oven to the right temperature: For light, white fish like trout, flounder, or tilapia preheat the oven to 350°F and set the fish in a rimmed baking dish. …

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URL: https://www.lauramali.com/healthy-ways-to-cook-fish/

The Top 5 Nuts for Brain Health

WEBCalcium: 2% DV. Magnesium: 8% DV. Potassium: 6% DV. Vitamin E: 5% DV. Lutein and Zeaxanthin: 822mcg. My favorite way to enjoy pistachios: Their bright green …

Category: Vitamin Go Health

Healthy Lemon Chicken and White Bean Soup

WEBHeat the olive oil in a large Dutch oven or saucepan over medium heat. Add the onion, garlic, carrots, and some dry rosemary and cook until the carrots and onion …

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The Health Benefits of Mushrooms for Women

WEBMushrooms are also an excellent source of copper, a vital nutrient in our brains. Babies need copper for their brains to develop properly and as we age it helps …

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Eating Seafood: Abundant Benefits for Healthy Aging

WEBWhy is Eating Seafood Good For Your Health? The Dietary Guidelines for Americans recommends eating at least 2 servings, or 8 ounces, of seafood a week. …

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Home Laura M. Ali, MS, RDN, LDN

WEBLaura is an excellent nutritionist, reader’s writer, and an absolute pleasure to work with! Not only does she deliver authoritative, high-quality, well-researched, and engaging content, …

Category: Nutrition Go Health

Broccoli Microgreens: All You Need to Know

WEBThe main difference between broccoli microgreens and broccoli is their growing stage. Microgreens are the small shoots of the broccoli plant that are harvested …

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Beyond Olive Oil

WEBOlive Oil. Yes, the title of this is Beyond Olive Oil but as one of the healthiest cooking oils I just have to devote a section about it so bear with me here!. Good quality …

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10 Things to Stock In Your Pantry for Heart-Healthy Meals

WEBWhole grain pasta, quinoa and brown or wild rice, dry oats. Nut butter. Canned meat (chicken, tuna, and salmon) Whole-grain crackers and tortillas. Canned …

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Recipes Laura M. Ali, MS, RDN, LDN

WEBMy 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!

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Media and Press Laura M. Ali, MS, RDN, LDN

WEBMedia. Laura M. Ali, MS, RDN, LDN is a culinary nutritionist based in Pittsburgh, PA and owner of Laura M. Ali, LLC a nutrition communications company. …

Category: Nutrition Go Health

Keeping Your Eyes Healthy: Can Food Improve Your Eyesight

WEBSeeds. Along with the ever-popular chia seed, flax seeds and sesame seeds are also foods that are good for your eyesight and vision health. Chia seeds and …

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Instant Pot Beef and Barley Stew Laura M. Ali, MS, RDN, LDN

WEBWhile the pot is still hot, add the mushrooms and sauté for 4 minutes. Stir in the wine and scrape up the brown bits from the bottom of the pot. Add the vegetables, bacon bits, …

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10 Sustainable Habits to Kickstart the New Year!

WEBDiscover 10 easy-to-adopt sustainable habits that will jumpstart your new year while enhancing both your energy levels and overall health.

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Poached Flounder with Creamy Lemon Butter Sauce

WEBMake the sauce. Heat the butter and oil in a frying pan. Add the shallot and cook it for 2 – 3 minutes, just until it is translucent. Add the wine and lemon juice and …

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Eight Common Grocery Store Mushrooms and How to Use Them

WEBThis large, white mushroom has been used for centuries as a medicinal treatment to fight inflammation and infection, promote good digestion, and treat …

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Baked Pumpkin Oat Bars – A Healthy Fall Breakfast

WEBInstructions. Preheat the oven to 350°F for a glass pan or 375°F for a metal or ceramic pan. Spray an 8 x 8 baking pan with non-stick cooking spray. Place oats, …

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Fresh Garlic vs. Garlic Powder: Is one better than the other

WEBThe short answer is Yes! Garlic powder is an essential part of a well-stocked pantry. It is great to add to spice blends, like my southwestern seasoning blend. It is …

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