Lauraschoenfeldrd.com

10 Things I Believe About Health Laura Schoenfeld

WEB9. Lifting heavy weights is incredibly empowering and I honestly believe everyone should do it, no matter their age or physical capacity. 10. You are a worthy, valuable, and loved …

Actived: 5 days ago

URL: https://lauraschoenfeldrd.com/10-things-believe-health/

What Real Health Means To Me Laura Schoenfeld

WEBHere are my top 10 indicators of true health and wellbeing that guide my day-to-day diet, exercise, and lifestyle choices. 1. The Energy To Live My Purpose Daily. Energy is a …

Category: Health Go Health

How Eating Carbs Can Help Heal Your Hormones Laura Schoenfeld

WEBFor most women, I recommend a minimum of 25% of calories from carbs, particularly if she is active. For patients already dealing with an HPA Axis issue (“adrenal fatigue”), I start …

Category: Health Go Health

How Oral Health Affects Gut Health Laura Schoenfeld

WEBOral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep it healthy and …

Category: Health Go Health

Lab Tests You Should Ask Your Doctor For (Or Order Yourself)

WEBTSH – “Functional” range is between 1.0-2.0. Free T3 & Free T4. Reverse T3 – if high, can explain thyroid symptoms when TSH and free T3 are normal. If Hashimoto’s is a …

Category: Health Go Health

Is Gut Inflammation Causing Your Symptoms

WEBI'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose. I help nutrition entrepreneurs grow their income and …

Category: Nutrition Go Health

Is An Unhealthy Gut Causing Your Estrogen Dominance

WEBGut infections and dysbiosis are common culprits of hormone imbalances like estrogen dominance that often go unaddressed. Estrogen dominance occurs when there is an …

Category: Health Go Health

Healing Your Skin From The Inside Out With Dr. Julie Greenberg, …

WEBI'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose. I help nutrition entrepreneurs grow their income and …

Category: Nutrition Go Health

The Best Tea For Gut Health Laura Schoenfeld

WEBTea, Polyphenols, and Gut Health. Tea is going to give you the most “bang for your buck” when it comes to gut supporting polyphenols. Per serving, black tea contains 197 mg of …

Category: Health Go Health

How Strenuous Exercise Affects Gut Health Laura Schoenfeld

WEBAnd stress, specifically the increase in cortisol that comes along with it, has wide-reaching negative effects on gut health. Strenuous exercise affects so many areas of your gut …

Category: Health Go Health

Endometriosis: More Than Just A Hormonal Imbalance

WEBEndometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a …

Category: Health Go Health

Starch Intolerance: 5 Reasons You Don’t Tolerate Carbs (And How …

WEBThe glycemic response seemed to be isolated to the starch solution in the low AMY1 group. Unlike the scientist’s predictions, the low salivary amylase seemed to inhibit proper …

Category: Health Go Health

Are You Overtraining

WEBOvertraining increases the production of these proteins. Glutamine is essential for immune cell function, and low levels could disturb immune function. If you have frequent and/or …

Category: Health Go Health

5 Physical and Spiritual Health Lessons From My Daniel Fast

WEBDaniel 10: 1-2: “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole …

Category: Food Go Health

Diet Strategies to Prevent Skin Aging Laura Schoenfeld

WEBGetting adequate beta-carotene in your diet can be as simple as eating plenty of carrots, pumpkin, sweet potatoes, mango, and papaya. Not only do these foods taste great and …

Category: Food Go Health

Are You Eating Too Many Vegetables

WEBSoluble Fiber. Vegetables like broccoli, carrots, squash, beets, taro, yuca, or turnips contain mainly the soluble form of fiber. This is the form of fiber that acts as food for your gut …

Category: Food Go Health

Why Women Should Lift Heavy Weights Laura Schoenfeld

WEBWhy Women Should Lift Heavy. Women who want to build physical, mental, and spiritual strength will benefit from lifting heavy weights. More often than not, women are drawn to …

Category: Health Go Health

Is Glyphosate Behind Your Gut Symptoms

WEBDisrupting our delicate microbiome balance isn’t the only way that glyphosate can potentially impact the health of our gut. Glyphosate exposure can result in an increase …

Category: Health Go Health

Episode 72: Connecting The Science With Daily Life: Chris …

WEBThis post may contain affiliate links. Thanks for joining us for episode 72 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never …

Category: Health Go Health