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How do you “Center Your Health

WebI named my health counseling and yoga business after a short phrase that encompasses so much in just 3 little words: Center Your Health.Health isn’t just about …

Actived: 6 days ago

URL: https://laurengrogan.yoga/how-do-you-center-your-health/

The 4 Foundations of Mindfulness Lauren Grogan Yoga

WebMindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations. These 4-Ts of mindfulness …

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Yoga & Health Coaching

WebLauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making …

Category:  Nutrition Go Health

Protein-rich Mini Muffins (kid-friendly)

Web2. Add all ingredients (except chocolate chips) to blender and blend until smooth. 3. Stir in the chocolate chips or sprinkle on top (good job for the little ones). 4. Pour tablespoonfuls …

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7 Health Benefits of Relaxation & Meditation

WebI know I mix relaxation and meditation almost into one here, but hear me out. While they are two separate things, I think they both have important qualities that can have very similar …

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What is a Health Coach

Web"Health Coaching is a support tool in educating, developing, and empowering one in self-care management." - Dr. Oz Anytime I introduce myself as a "holistic health …

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What is Health Coaching

WebAs your private Health Coach, I will help you to examine your own health practices and provide with ongoing support and guidance as you set personal goals and make …

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Health Coaching Lauren Grogan Yoga

WebAs your personal Health Coach, I will guide you to find the food and lifestyle choices that best support you, and I will also help you to make gradual, lifelong changes that enable …

Category:  Food Go Health

Corporate Wellness

WebCorporate Wellness. Besides health coaching and teaching yoga, I specialize in corporate wellness. Most recently, I was the Wellness Director at Silman, (offices in NYC, Boston, …

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10 Superfoods, by David Wolfe

WebBy David Wolfe. 1. Cacao (Raw Chocolate) — The seed of a fruit of an Amazonian tree, cacao is the highest. antioxidant food on the planet, the #1 source of magnesium, iron, …

Category:  Food Go Health

Restore Your Health Through Digestion Lauren Grogan Yoga

WebHeartburn, bloating, irritability, depression, anxiety, insomnia, headaches, indigestion, constipation, gas, allergies…the list goes on and on. Digestion is everything. Gut health …

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The Politics of Yoga @ Princeton University

WebListening to these accomplished yogi’s exchange their ideas was interesting and enlightening. The West has definitely changed what yoga is all about, shifting its focus …

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How to make your smoothie with this superfood – LIVER.

WebPour blended liver into ice cube molds (using a spoon helps) – preferably silicone candy molds that are small, I use these. Cover and freeze for 14 days (this kills any parasites or …

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Unplug Lauren Grogan Yoga

WebLauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to …

Category:  Nutrition Go Health

Real Food Manifesto Lauren Grogan Yoga

WebLauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making …

Category:  Nutrition Go Health

Bacon Egg Cups (Muffins) Lauren Grogan Yoga

WebLauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making …

Category:  Nutrition Go Health

Stay Connected Lauren Grogan Yoga

WebMy favorite thing about social media/the internet/online communities is that it allows people to connect with one another about topics that usually have them feeling …

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