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Need a Mental Health Day

A mental health day is a paid or unpaid day off devoted to avoiding all sources of stress. Instead of working, the person engages in activities … See more

Actived: 1 days ago

URL: https://leaders.com/articles/social-issues/mental-health-day/

Work Burnout: What It Is and How to Fight It

WEBWork burnout is defined by the World Health Organization (WHO) as “a syndrome resulting from chronic workplace stress that has not been successfully …

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The 10 Best Mental Health Apps for 2022

WEBThe CBT Thought Diary app is a mental health tracker that allows users to record their daily thoughts, feelings, and moods. Doing so helps users identify areas of …

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How to Design Effective Employee Wellness Programs

WEBToday, the eight dimensions of wellness listed below are recognized as critical for an individual’s health and success. 1. Physical Well-Being. Employee …

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Embracing Wellness: 60 Mental Health Quotes and Their Significance

WEBMental Health Quotes About Positivity. 1. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” —J.K. Rowling. 2. “The …

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Having a Mental Breakdown

WEBMillions of people are struggling with mental health conditions. According to the National Alliance of Mental Illness, 19% of U.S. adults experience anxiety disorders …

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7 Ways to Utilize Stoicism to Support Your Mental Health

WEB5. Tranquility. Stoics teach that tranquility, or peace of mind, is achieved through understanding and accepting the world as it is. Learning Stoicism can help one …

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Dr. Mark Hyman Leaders.com

WEBDr. Mark Hyman is an internationally-known advocate and visionary for health, diet, and overall life longevity. He hosts one of the leading podcasts in health, …

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Top 12 Wellness Journals in 2022

WEBStudies have clearly found that the exercise of journaling can have profound mental, emotional, and even physical benefits. It’s similar to the benefits you can get …

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5 Reasons Health Insurance Is So Expensive

WEBToday, the average salary is even lower, reportedly at $63,214. Health care costs, however, hovered around $10,866 in 2019 before increasing 10% in 2020 to …

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Here's How TikTok Is Affecting Your Mental Health

WEB4. Decreases Your Memory Span. The same study that found a link between TikTok use and depression also linked the app’s use with memory loss. Another study, …

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Niche to Mainstream: The Surging Popularity and Need for a Life …

WEBThe average annual income from coaching is estimated to have risen by 12% between 2019 and 2022 to $52,800. Becoming a certified or trained life coach costs …

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Dr. Josh Axe Leaders.com

WEBDr. Josh Axe is a physician, speaker, author, YouTuber, entrepreneur, and leadership expert. [3] [4] He is a graduate of John’s Hopkins University, has founded five …

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What Is Biohacking, and Why Is It Still Relevant in 2023

WEBDespite being a $15.42 billion industry as of 2020, the global biohacking market and how biohacking works is still a mystery—or misconception—for many. Yet, …

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19% of People Are Dark Empaths— Here Are 10 Ways to Spot Them

WEB4. They weaponize your feelings. This is what makes a dark empath “dark.”. Rather than exercise emotional or compassionate empathy, dark empaths employ …

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25 Personal Goals to Start Setting Now

WEBPersonal goals are aspirational statements that a person works toward to help them grow and achieve more in life.They allow you to create a long-term vision for …

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Manifest Your Dream Life With These Vision Board Ideas

WEBVision boarding, when combined with goal-setting, is a powerful process for thinking about your ideal future. Journalist and software engineer Michael Peers says, “A …

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Dan Pompa Leaders.com

WEBSummary. Updated Jul 17, 2023. Dr. Daniel Pompa is a functional medicine practitioner and health expert specializing in cellular healing and detoxification. He’s recognized for his …

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A Guide to 10 of the Fastest-Growing Industries to Watch in 2023

WEBA 2022 workplace report shows that 79% of employees globally are disengaged.The report states that the biggest cause of this is “unfair treatment at work.” …

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