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5 Proven Ways Mindfulness Will Strengthen Your Mental Health

Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away … See more

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URL: https://www.learning-mind.com/mindfulness-mental-health-effects/

12 Healthy Coping Mechanisms to Get Through Stressful …

WebSelf-harming. Aggression. Avoiding. Being defensive. Tolerating. Psychologists Susan Folkman and Richard Lazarus were the first to coin the phrase …

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10 Symptoms of Information Overload and How It Affects Your …

WebA decreased cognitive performance which ultimately affects your decision-making skills. Finding it difficult to concentrate. Impaired vision. Diminished productivity. …

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7 Key Benefits of Positive Thinking

Web7. They live happier lives. Optimistic people usually live happier and more productive lives. Remember the law of attraction – if the person thinks positively, they …

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10 Subtle Signs Your Mental Health Is Declining

WebAs depression worsens, your brain may combat this feeling by looking for ways to increase adrenaline or dopamine. This can be done with excitement and fear. 5. …

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5 Positive Effects of Stress You Didn’t Know about, Backed by …

WebResearchers at the University of Berkeley found that exposing rats to brief stressful events even made new nerve cells form in their brains. These brain changes …

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What Is Schumann Resonance and How It Is Connected to Human

WebThe Schumann resonance – It’s called the heartbeat of mother earth by some and the earth’s vibration by others – is actually a frequency. It’s the measurement of 7.83 …

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A Different View of Mental Illness or What a Shaman Sees in a …

WebDr. Malidoma Patrice Some, a shaman of the Dagara people, believes that mental illness is the pathway to becoming a healer, or conduit of good news from the …

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The 7 Chakras and What Emotional & Physical Issues They Cause …

WebLocation: Forehead, between the eyebrows. Emotional problems affecting the Third Eye Chakra: Refusal of spirituality, poor clarity of a situation, poor …

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How Solar Storms Affect Human Consciousness and Wellbeing

WebA solar storm or eruption is a massive explosion in the Sun’s atmosphere, which can release even more than 6 × 1025 J of energy. The term is also used to …

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10 Signs of Spiritual Illness (and How to Heal Them)

Web1. Fear and anxiety. Fear and anxiety are common signs of spiritual illness. We would not feel fear and anxiety if we were in harmony with the world around us and …

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15 Signs Your Root Chakra Is Blocked and How to Heal It

Webeating disorders or loss of appetite. lack of energy. generalized fear. materialism and greed, obsession with money. chronic fatigue. identity crisis. little …

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7 Signs of Chronic Complainers and How to Deal with Them

WebOffer to support them in trying to resolve the matter, then move on the conversation so they can’t dwell on it – for your own sake and theirs. 2. Bring Their …

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What Is Psychological Splitting and How You May Be Using It …

WebPsychological splitting is an unconscious process whereby a person tends to view themselves and their life in extremes. Everything is either good or bad, and there …

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8 Hand Gestures That Have Totally Different Meanings Around the …

WebThe OK. Touching your thumb and index finger to form a circle is known in the US and the UK as the ‘OK’ but not everywhere. In many places, it is a rude gesture …

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8 Psychological Effects of Being Lied to (and Why People Lie)

Web8 Psychological Effects of Being Lied To. 1. You lose trust. Trust, whether intimate or professional, is crucial to maintaining any relationship. Catching someone out …

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The Rosenhan Experiment That Shattered the Boundaries of Sanity

Web7 mins read. Human Brain / Psychology & Mental Health / Uncommon Science. In 1973, David Rosenhan published a psychological paper titled “On Being …

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Top 20 Weirdest and Rarest Mental Illnesses You Won’t Believe Exist

Web1. Alice-in-Wonderland syndrome. Yes, this is a thing. It takes its name from the novel by Lewis Carroll and sufferers have a problem with perception, specifically that …

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7 Amazing Benefits of Being Bilingual, According to Science

Web1. Improved cognition. Research proves that being bilingual offers a multitude of cognitive benefits. Speaking two languages increases a person’s attention …

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