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How Animation Can Improve Mental Health Learning: Exploring …

WEBAnimation and Cognitive Behavioral Therapy. Animation can improve cognitive behavioral therapy (CBT) in several ways. It can help to illustrate complex concepts, demonstrate …

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URL: https://www.learntolive.com/insights/how-animation-can-improve-mental-health-learning-exploring-the-therapeutic-benefits

Take Care of Your Mind for a Healthy Heart

WEBYou can make healthier choices that protect your heart, like exercising, eating well, and getting enough sleep. Get enough quality sleep. Your body repairs itself when …

Category:  Health Go Health

How Mindfulness Can Contribute to Healing

WEBHow Mindfulness Can Help Heal After Trauma. Mindfulness can help you to feel the natural feelings that occur after a traumatic event. It can also help you think …

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The Importance of Men Discussing Mental Health

WEBJune is Men’s Health Month and in recognition, Learn to Live would like to emphasize the importance of talking about mental well-being. In recent years, there’s …

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6 Strategies to Maximize the ROI of your Mental Health Investments

WEBStrategy #1: Design Comprehensive Mental Health Benefit Programs. Prioritizing mental health as part of a holistic well-being strategy yields greater value to …

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Be Active to Better Your Mental Health

WEBWhen working with people dealing with depression, I spent 45 of the 50 minutes on the thought challenging strategies and only the last 5 minutes on activation. …

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Comprehensive Services

WEBIncrease engagement in mental health services, drive real clinical outcomes, and reduce costs.

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Bringing Down the Barriers to Mental Health Care with Digital …

WEBMental health issues are extremely common, with around 20% of adults in the U.S. experiencing some form of mental illness each year.Despite how common mental health …

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Season Change and The Impact on Emotional Health

WEB2. Seasonal Affective Disorder (SAD): this is another one you may have heard of. It’s a bit more serious than the Winter Blues. You might experience low mood …

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Learn to Live Online Therapy Programs

WEBYour emotional health and well-being are as important as your physical health, especially during challenging times. Learn to Live has developed resources to help you navigate …

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How to Build a Good Relationship with Your Body

WEBBody image is an important part of mental health for women. We offer strategies based in CBT for women to develop positive relationships with their bodies.

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Tackling the Mental Health Provider Shortage With Digital Solutions

WEBDigital mental health tools enable users to access support from their phones or computers in a way that is convenient and timely. These solutions can automate basic …

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The Impact of Trauma on Sleep and Strategies for Restoring …

WEBThese bad dreams can disrupt sleep. Trauma can also result in avoidance of sleep entirely from fear of re-experiencing the trauma in their dreams. Trauma can lead …

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Breaking Down Emotions and Facing Negative Feelings

WEBEmotion can be broken down into three smaller parts: The name of the emotion. The physical sensations. The impulses that go with that emotion. When people …

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Strategies for Improving Mental Well-Being in the Manufacturing

WEBHere are some suggestions for improving mental well-being for workers in the manufacturing industry: Encourage regular breaks. Manufacturing jobs often involve …

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Addressing the Behavioral Health Crisis Requires Change

WEBThe American Hospital Association Leadership Summit brought together health care leaders from across the country to share strategies to achieve transformation in the most …

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