Lec.org

The Hidden Benefits of Movement as Medicine

This one is a little obvious, so calling it a hidden benefit isn’t entirely accurate. Nonetheless, we thought this was important enough to … See more

Actived: 2 days ago

URL: https://lec.org/blog/health/the-hidden-benefits-of-movement-as-medicine/

Creative Caregiving Basics: How to Harness the Healing Power of …

WEBNow, you might be thinking about ways to incorporate humor for the purposes of caregiving. Here are a few ways you can use it to help others heal: Smile often. When you hear …

Category: Health Go Health

Your Bone Health and How to Maintain It As You Age

WEBThere are a few things you can do to ensure your bones remain healthy as you age: Include lots of calcium in your diet. Pay attention to vitamin D because it’s needed to absorb …

Category: Vitamin Go Health

The Mental Benefits of Stretching and How to Harness Stress …

WEBAdditionally, stretching can be done on its own without any additional activity to improve your health, mood, and mental well-being. You can expect to experience these benefits …

Category: Health Go Health

5 Exercises for Seniors You Should Never Skip as You Age

WEBPush-Ups. As one of the oldest exercises around, another study indicated that men who perform 40 push-ups in 30 seconds are at lower risk for developing heart disease or …

Category: Health Go Health

Nursing and Rehabilitation Wesley Glen Columbus, Ohio

WEBResidents and their family members can relax knowing that if the unexpected happens, the care they need is at Wesley Glen’s Health Center. The Health Center at Wesley Glen …

Category: Health Go Health

Protect Your Bones with Tai Chi Benefits

WEBThese exercises force you to move against gravity to strengthen bones. Other exercises such as swimming, biking, and hiking, can help build and maintain strong muscles, but …

Category: Health Go Health

Skilled Nursing & Rehabilitation Wesley Woods New Albany

WEBSchedule a tour. Wesley Woods’ Skilled Nursing Facility offers residents and guests a comfortable setting with superior clinical services. Private rooms preserve dignity and …

Category: Health Go Health

Keeping Your Brain Active and Healthy

WEBHere are some ways to fight memory loss and promote a strong, healthy brain: • Going outside to enjoy the sun, nature, and fresh air is great for your body, physically and …

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What is Your Metabolic Age and 7 Ways to Improve It

WEBIn order to know your metabolic age, you must know your BMR. To get an idea, the most common formula is: For Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5. For Women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. Now that you know your BMR, you can compare it to a MA chart.

Category: Health Go Health

What to Expect Upon Discharge from a Skilled Rehab Stay

WEBAfter outpatient therapy, consider joining a fitness center. By continuing to strengthen the affected area, you may increase the range of motion and reduce the risk of further injury. …

Category: Fitness Go Health

Home Life Enriching Communities Ohio

WEBSenior Living Options that Support Aging Well. Choose a home that fits your lifestyle and is designed with the future in mind. In one of our continuing care retirement communities …

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Nursing & Rehabilitation Services Twin Lakes Montgomery, Ohio

WEBUsing the latest innovations in rehabilitation services and equipment, our experts will create a customized wellness plan to help you reach your goals faster. You should feel …

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Fitness and Wellness Wesley Glen Columbus, Ohio

WEBThe WELLness Center. Living healthier can start right here, right now. At The WELLness Center, physical, mental, and spiritual wellness come together to help you make the most of your health journey. Take a tour. Life in one of our locations looks the way you choose. From what you eat for breakfast to how you spend your days, you’re in control.

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Tidy House, Tidy Mind: How to Freshen Up Your Mind Through …

WEBAdding a little more life to your home is a great way to freshen up a room. Here are some simple plants to add to your home: Aloe. Spider plant. Peace lily. Dragon tree. Keep in …

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6 Benefits of Practicing Yogalates and Why You Should Start Today

WEBThe ever-increasing craze called yogalates is sweeping the nation due to its positive effects on the mind and body. This practice allows you to improve your physical limits, which is …

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Senior Living in Cincinnati Twin Towers

WEBThe lifestyle at Twin Towers offers exactly that. You’re free from the worries of home maintenance, have access to an array of amenities, and can rest assured that your …

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Fitness & Wellness Wesley Ridge Reynoldsburg, Ohio

WEBFrom what you eat for breakfast to how you spend your days, you’re in control. As a continuing care retirement community and not-for-profit, we’re here to help you fulfill …

Category: Health Go Health

How Much Dark Chocolate Can I Eat Every Day

WEBWhat is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, …

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.