Legionathletics.com
The Top 4 Scientifically Proven Benefits of a High-Protein Diet
WEBThe Bottom Line. If you’re physically active, a high-protein diet is, without question, going to help you improve your health, body composition, and performance (this applies to …
Actived: 6 days ago
What Are Healthy and Unhealthy Body Fat Percentages
WEBThe reality is the negative effects associated with low body fat levels in men come into play at very low levels –about 5% body fat, to be exact. And just to put that in perspective, here’s what 5% looks like compared to higher levels of body fat: As you can see, 5% is competition-ready, shredded to the bone.
9 Health Benefits of Whey Protein
WEBIt’s commonly used in medical protein supplements and infant formulas because of it’s reduced allergen potential, although studies have shown that it’s no …
Category: Supplements, Medical Go Health
The Complete Guide to Hyaluronic Acid Supplementation
WEBThis can be seen with supplements like aloe vera, pycnogenol, and even collagen peptides where they are deemed to be effective by increasing hyaluronic acid content in the skin—also improving physical properties of the skin like moisture content and elasticity, of course. The people in these studies don’t consume hyaluronic acid directly
Category: Supplements, Course Go Health
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