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Spinach and Its Remarkable Benefits N.C. Cooperative Extension

WebSpinach is one of the most nutrient-rich plant foods; it’s loaded with vitamins, minerals, and antioxidants that each provides its own unique benefits. The vegetable is a …

Actived: 2 days ago

URL: https://lenoir.ces.ncsu.edu/2019/03/spinach-and-its-remarkable-benefits/

Foods and Recipes to Boost Your Immune System

WebFight the threat of flu and other infectious diseases by boosting your immune system. Keeping your immune system strong is one of the best ways to prevent winter …

Category:  Health Go Health

Immune Boosting Foods for Back to School Health

WebPreheat oven to 350 degrees. In an oven-proof skillet, heat oil over medium heat. Add onion, and cook until it begins to soften, 4-5 minutes. Add red pepper and …

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Chocolate Can be a part of a Healthy Diet N.C. Cooperative …

WebYes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating chocolate, primarily dark chocolate, may …

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Freshen Up Your Spring Recipes With Mint! N.C. Cooperative …

WebKosher salt and fresh ground black pepper. 4 ounces crumbled feta. Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of …

Category:  Health Go Health

Foods to Boost Your Health in the New Year

WebIt’s January and the diet plan commercials are already flooding the media, each claiming to be the best. If you want to boost your health instead of a diet plan that …

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Nutrition From the Blue Zones N.C. Cooperative Extension

WebLiving in the Blue Zones is a very high concentration of individuals over the age of 100! Food Choices vary from region to region but are all focused on primarily a …

Category:  Food Go Health

It Is Pecan Season – Are They Good for You

WebPecans are a tree nut know best for their rich and buttery flavor, and are super common in the south in appetizers, main dishes and especially desserts. Pecans are …

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February Is Heart Healthy Month N.C. Cooperative Extension

WebDirections. Place a rimmed baking sheet in the oven; preheat to 450 degrees F. Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. …

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February Is National Heart Healthy Month N.C. Cooperative …

WebFebruary Is National Heart Healthy Month. — Written By Tammy Kelly (2 months ago) and last updated by Jennifer Stroud. en Español / em Português. Heart …

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Sweet or Savory, Butternut Squash N.C. Cooperative Extension

WebSorry summertime squash, the health benefits of fall-harvest squashes such as the savory butternut squash far outweigh those of its’ summer cousins. Of all the …

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Time to Buy Bok Choy N.C. Cooperative Extension

WebCook 2 minutes per side, until both sides are marked and lightly charred. Remove from pan. Stir together buttermilk, blue cheese, vinegar, sugar, and pepper in a …

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Fun Facts About Cilantro N.C. Cooperative Extension

WebThe deep green leaves can actually aid in the reduction of your LDL or bad cholesterol. The leaves and stems also contain essential volatile oils and numerous …

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All About Avocado! N.C. Cooperative Extension

WebDirections. Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh in …

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March Is National Nutrition Month This Year’s Theme Is “Beyond …

WebNational Nutrition Month ® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is …

Category:  Nutrition Go Health

Is Rotisserie Chicken a Healthy Choice

WebQuick and Easy Chicken Enchiladas. Preheat broiler to high. Combine onion, chicken broth, flour, chili powder, cumin, garlic powder, crushed re pepper, salt and …

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Ivy Brantley Reid

WebSenior's Health Insurance Information Program Coordinator Lenoir County Center [email protected]. Office Phone: (252) 527-2191. Fax: (252) 527-1290. Download …

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Directory N.C. Cooperative Extension

WebFamily and Consumer Sciences. Brantley Reid, Ivy Senior's Health Insurance Information Program Coordinator. Morris, Teresa EFNEP Educator, Extension Program Associate. …

Category:  Health Go Health

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