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How to find expert advice you can trust – Fit Planet

WEBPeer-reviewed is the process of getting research published in a reputable journal. The editors send the document to two to three experts in the field for evaluation …

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URL: https://www.lesmills.com/fit-planet/health/quality-research/

A Beginner's Plan for Fitness Smart Start Les Mills

WEBThe 30 weeks started with an initial six week period encouraging the exercisers to “dip their toes” into fitness before building up to a six-day-a-week exercise schedule. The gradual …

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Should you try to handstand: The pros and cons – Fit Planet

WEBHandstands also put you on the fast-track to superior core strength, engaging all your abdominals as well as your hip flexors, hamstrings, inner thigh …

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2023 fitness trends: the most innovative ways to stay fit

WEBThe world of AI technology is predicted to double from $40.74 billion in 2020 to $99.94 billion in 2023, and developments in the health and fitness industry will play a …

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The amazing link between mindfulness and muscle – Fit Planet

WEBbodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; …

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Fit for menopause: what we all need to know

WEBAlcohol also exacerbates all those symptoms of menopause. It’s bad for sleep, it’s bad for hot flushes, it’s bad for your mental health. With this in mind, reducing your alcohol …

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Pilates Benefits: Why Pilates is a trend you can’t ignore

WEBsix of our favorite science-backed ways Pilates benefits your body. Pilates improves balance and body awareness. The focus on mindful movement and breath …

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10 key fitness trends for 2022

WEB1. Gamification reaches Boss Level. The cultural convergence between fitness, fashion, music and entertainment is fueling a new age of ‘exertainment’, sparking exciting …

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BODYPUMP and Bone Density – Les Mills

WEBThese groups increased bone density at the hip and pelvis by 29 percent, and 22 percent respectively. Improving bone density in both the pelvis and legs is …

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2021 Global Report reveals 7 key trends for the new fitness …

WEBHere’s a snapshot of seven key trends the report covers: 1. The new fitness landscape. Across every industry, COVID-19 has forced businesses to re-think their go-to-market …

Category: Fitness Go Health

The 10 pros and cons of red meat – Fit Planet

WEBHere are ten pros and cons to consider. 1. The more you eat the higher the risk. In the most recent research, those who ate an average of 76 grams of red and …

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Mental health May: 6 ways clubs can help members sweat away …

WEBFor many countries around the world, May represents mental health awareness month. The goal is to raise awareness of the challenges people face with their mental health, as …

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Landmark report lifts the lid on Gen Z fitness

WEBLandmark report lifts the lid on Gen Z fitness. A new global report – Gen Z Fitness: Cracking the code – provides a comprehensive picture of what Gen Z want from a workout and …

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2021 Global Report reveals 7 key trends for the new fitness …

WEBHere’s a snapshot of seven key trends the report covers: 1. The new fitness landscape. Across every industry, COVID-19 has forced businesses to re-think their go-to-market …

Category: Fitness Go Health

The legends who shaped the modern fitness industry

WEBAugie Nieto (1960 – present) Augie Nieto, along with Arthur Jones, helped to shape the way the fitness industry operates today. Nieto, one of the co-founders of Life Fitness, was …

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History of health clubs: How gyms have evolved through the ages

WEBVic Tanny Health Clubs –The First Suburban Fitness Club (1947) In 1947, Vic Tanny, and his brother, Armand, opened the first chain of modern health clubs. Vic Tanny …

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Why hemp and hemp seed oil deserves hype – Fit Planet

WEBOmega-3 fats fight inflammation and have heart health benefits, and because of hemp seeds’ particularly healthy fat profile, research into hemp’s health …

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