Letsmoderate.com

What is Healthy Eating

WebInflammation in the gut may be reduced by a fiber-rich diet. Prebiotics and probiotics may be found in a diet high in fiber vegetables, fruits, legumes, and whole grains, which can …

Actived: 8 days ago

URL: https://letsmoderate.com/blogs/blog/what-is-healthy-eating

Sugar Rush (Temporary Hyperglycemia) Causes, Symptoms, …

Web1. Increased Energy: After consuming a significant amount of sugar, some people may experience a sudden boost of energy, feeling more alert and active than usual. 2. …

Category: Health Go Health

White Sugar and Brown Sugar: Benefits, Drawbacks, Which is Good

WebLet’s see the benefits of white sugar. 1. Energy Boost: White sugar, a carbohydrate, provides a rapid burst of energy when the body converts it to glucose for various bodily …

Category: Health Go Health

Beetroot For Diabetes: Benefits, Nutritional Values, How to Take

WebDisclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your …

Category: Medical Go Health

What is Blood Sugar Crash (Reactive Hypoglycemia)

WebThe severity and duration of a sugar crash can vary among individuals, but common symptoms may include: Fatigue and Lethargy: A sudden drop in blood sugar levels can …

Category: Health Go Health

Is Sweet Corn Good for Diabetes

WebBenefits of Corn in Diabetes: Corn is moderately safe and can be included in a diabetes-friendly diet as long as the portions are controlled. When you eat maize in the right …

Category: Health Go Health

Black Coffee for Weight Loss: Benefits, How to Make It

WebBlack coffee itself is very low in calories, but if you add sugar, cream, or other high-calorie additives, you'll be consuming more calories, which could hinder weight loss. 3. Timing: …

Category: Health Go Health

Papaya for Diabetes: Benefits, Nutritional Values, How to Consume

WebAntioxidants: Rich in antioxidants like beta-carotene, papaya reduces the risk of diabetes related complications, such as cardiovascular disease. 4. Vitamin C: Papaya is a source …

Category: Vitamin Go Health

Sugar Digestion Process: How is Sugar Digested in the Body

Web1. Mouth: Digestion of certain sugars begins in the mouth. Enzymes in saliva, such as amylase, start breaking down complex sugars into simpler forms. 2. Stomach: Once the …

Category: Health Go Health

What is HbA1c Test

WebHbA1c reflects average blood sugar control over the past 2-3 months. It provides a broader picture compared to finger pricks, which only measure blood sugar at a specific time. …

Category: Health Go Health

Top 6 Health Benefits of Mulberry Is It Good for Diabetes

Web5. Rich in Antioxidants: Mulberries are a rich source of anthocyanins, a family of antioxidants that can protect against oxidative stress and inflammation. These antioxidants play a …

Category: Health Go Health

Top 6 Health Benefits of Mulberry Leaves Mulberry Supplements

WebHere are some of the amazing benefits of Mulberry leaves. 1. Blood Sugar and Insulin Regulation: Mulberry leaf is a rich source of flavonoids and iminosugars, which plays a …

Category: Health Go Health

Top 10 Health Benefits of Poha Is It Good for Weight Loss

Web10. Poha is Rich in Nutrients: Poha is not just a source of carbohydrates; it also brings a spectrum of essential nutrients to the table. Iron, vital for energy production, and vitamins …

Category: Vitamin Go Health

Indian Glycemic Index Food Chart (Low, Medium and High GI Foods)

WebAdd a source of healthy fat, like nut butter or chia seeds, to oatmeal or smoothies. Include vegetables or salad with carbohydrate-rich meals to increase the fiber and nutrient …

Category: Health Go Health

Moderate™ Reduce Blood Sugar Spikes After Meals and Prevent …

WebHelps to minimize sugar rush and insulinsurge after any carb rich or sugary meal. Boosts the growth of beneficial gut microbesfor a healthier you! Helps to transforms high GI foods …

Category: Food Go Health

Sabja Seeds (or Basil Seeds) Benefits, Side Effects, How to …

Web1. Sabja (Basil or Tukmaria) Seeds for Weight Loss: Sabja seeds are rich in dietary fiber, which can help promote a feeling of fullness and reduce overeating. When soaked in …

Category: Health Go Health

Can Stress Cause High Blood Sugar Levels in Non Diabetics

WebStress is an inescapable aspect of modern life, and its effects extend beyond our psychological well-being. In non-diabetic individuals, stress can disrupt blood sugar …

Category: Health Go Health

Different Types of of Sugar Glucose vs Sucrose vs Fructose

WebFructose, often referred to as "fruit sugar," is a monosaccharide similar to glucose. It occurs naturally in fruits, honey, agave, and many root vegetables. Additionally, it is frequently …

Category: Health Go Health

Top 10 Best Dry Fruits for Managing Diabetes (Don't Miss!)

Web7. Dried Plums (Prunes): Prunes, dried plums, are a potassium powerhouse that aids in blood pressure control. With just 23 calories per prune, they make for a low-calorie …

Category: Health Go Health