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26 Easy Healthy Foods to Make at Home Instead of Buying

Hummus is one of those spreads that is just good on everything. And while all hummus is delicious (in my opinion), homemade hummus … See more

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6 Incredible Health Benefits of Broccoli Sprouts Life and Dirt

WEBBroccoli sprouts have far more sulforaphane, as well as calcium and iron. Mature broccoli contains more vitamin A, vitamin C, and vitamin K. For the health benefits provided by …

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How to Get Healthy in 3 Steps

WEBHow to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly Healthier Life. Home; Food as Medicine; Health Tips; How to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly …

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How to Eat Broccoli Sprouts (& Maximize Their Health Benefits)

WEB5 Easy & Delicious Ways to Eat Broccoli Sprouts. 1. Smoothies. This is my favourite way to eat broccoli sprouts. You can really pack in as many sprouts as you want, and it’s an …

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Healthy & Delicious Broccoli Sprout Smoothie Life and Dirt

WEB1/2 cup broccoli sprouts. 1/2 cup spinach. juice from half a lemon. 1 banana. half an apple, or one whole small apple. 1/2 cup frozen pineapple (and/or mango) (+ I …

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What is Real Food

WEBIn short, real food is food that most resembles how it comes from nature looking like. It is food that has undergone no or minimal processing, enhancing, enriching, or any other …

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17 Easy Healthy Snacks to Make in 5 Minutes or Less

WEB17 Quick, Easy, Healthy Snacks to Make in Minutes. 1. Veggies and hummus. As any hummus lover will know, hummus can be enjoyed in many different ways. But one of the …

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What Are Nutraceuticals

WEBIf you're looking for natural health solutions and alternative therapies, you may have come across the term "nutraceutical." Nutraceuticals are an important part of natural health, …

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10 Healthy Food Swaps to Improve Your Diet The Easy Way

WEB10 Simple Healthy Food Swaps to Make Today. 1. Swap out Sugar, Swap in Stevia. First, we have to start with sugar and how to replace it with something healthier. Sugar comes …

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Home Life and Dirt

WEBREAL FOOD. In a time when chronic disease, metabolic syndrome, and poor health conditions are widespread, take matters into your own hands - through the food you eat …

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What Are Polyphenols in Food

WEBPolyphenols are a group of naturally-occurring, bioactive compounds, with great potential to benefit your health. They are obtained through diet, through a variety of commonly …

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How to Grow Broccoli Sprouts at Home: A Step-by-Step Guide for

WEBStep 3: For the next couple days, continue to rinse the seeds twice a day (roughly 12 hours apart). Leave jar upside-down to drain after rinsing. Keep the jar in a dark place until the …

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Gardening 101: How to Grow Your Own Food – First Principles

WEBAssess your space – how much space, how much sun, etc. 2. Decide what you want to (and can) grow – look up your zone, sun requirements, time until harvest, recommended …

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How Your Genes Affect What Foods You Should Eat Life and Dirt

WEBHave you ever wondered why people can have such different responses to certain foods? Not just allergies or different tastes, but actually how you process or react to food. Some …

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4 Proven Health Benefits of Chocolate

WEBIt would be a great understatement to say that chocolate is delicious. This decadent, comforting, delectable, and all-round delightful treat is probably one of the top guilty …

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Immune-Boosting Tonic Perfect For Cold And Flu Season

WEBGive your immune system a boost during cold and flu season with this simple, homemade fire cider recipe. What is Fire Cider? If you’ve never heard of fire cider, it is basically just …

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Brown Rice vs. White Rice: Which is Healthier

WEBRice is one of the most commonly consumed foods, and the staple of many diets around the world. The varieties of rice are endless, from jasmine, to basmati, parboiled, arborio, …

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Is Stevia Better Than Sugar

WEBThe stevia plant is native to South America, and its leaves have been used as a sweetener for hundreds of years. The leaves of the stevia plant contain chemicals called steviol …

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5 Best Sources of Iron + Quick and Tasty Iron-Rich Smoothie Recipe

WEBSoybeans, lentils, beans, chickpeas, and peas are all high in non-heme iron. 4. Leafy greens. Dark green leafy vegetables such as spinach, swiss chard, and kale are …

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