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40 Self Care Ideas To Kickstart A Healthy Lifestyle Routine

WEB27. Learn how to bake and bake your favorite cake on your own. 28. Stay hydrated. Keep track of your water intake on a daily basis and try to hydrate yourself. 29. Take a self oil …

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30 Interesting Health Facts You Didn’t Know

WEBLaughing 100 times is equivalent to 15 minutes of exercise on a stationary bike. 2. There are more bacteria in your mouth than there are people in the world. 3. You burn more …

Category:  Health Go Health

71 Inspiring Quotes on Health and Wellness

WEB6. The human body is the best picture of the human soul. – Tony Robbins. 7. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb. 8. …

Category:  Health Go Health

The Surprising Connection Between Nutrition and Mental Well-being

WEBMeet Dipti, an experienced yoga trainer, certified nutritionist, travel enthusiast and passionate lifestyle blogger. With years of expertise in yoga and a deep …

Category:  Nutrition Go Health

Top 21 Tips for Maintaining A Healthy Work-Life Balance

WEBSet aside several hours a day or several days a week to devote yourself to your interests and become a happier human. 14. Set limits and hours of work. Set …

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6 Amazing Benefits of Spending Time in Nature

WEBA research study has proved that being surrounded by plants & trees leave a deep impact on our brain and short-term memory is improved by 20% by walking in …

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7 Major Benefits of Having a Good Dental Care

WEBAnd should brush twice daily. We can also consult dentists and go for whitening treatment. Only good dental hygiene can give us a white smile. 5. Helps in …

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Nutrition and Genetics: Personalized Diets for Optimal Health

WEBExplore the fascinating intersection of nutrition and genetics. Uncover the impact of genetic factors on dietary needs and how personalized nutrition can optimize …

Category:  Nutrition Go Health

10 Powerful Yoga Mudras: Types and Health Benefits

WEBYoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit word that …

Category:  Health Go Health

How To Nurture Yourself

WEB6. Self Confidence. Self-confidence is essentially about knowing your skills and believing in them. Having ‘self-confidence’ means you know your potential and have …

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51 Positive Thinking Quotes To Get Positive Attitude

WEB6. “Don’t count the days, make the days count.” —Muhammad Ali. 7. “Just one small positive thought in the morning can change your whole day.”. – Dalai Lama. 8. …

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Top 10 Lifestyle Hacks For Busy People

WEBPlant-based food will not only improve your physical health but also give you mental stability. Follow this rainbow diet. 3. Sit down and eat. Eating while walking or …

Category:  Food Go Health

160+ Inspiring Yoga Quotes About Happiness and Balance

WEBBest Yoga Quotes. 1. Yoga is the journey of the Self, to the Self, through the Self. – The Bhagavad Gita. 2. Yoga teaches us to cure what need not be endured and …

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90 Best Motivational Life Quotes To Encourage Your Success

WEB11. “If life were predictable it would cease to be life, and be without flavor.”. – Eleanor Roosevelt. 12. “The whole secret of a successful life is to find out what is one’s …

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101 Best Louise Hay Positive Affirmations To Start Your Day

WEBThe point of power is always in the present moment. 5. Every thought we think is creating our future. 6. I am in the process of positive change. 7. I am comfortable …

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6 Best Ways to Improve Your Mental Health

WEBAdditionally, add rich sources of protein, carbohydrates, and fat to your diet. 2. Reduce caffeine and sugar intake. It’s easy to become overly dependent on caffeine. …

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Top 25 Most Inspiring Mahatma Gandhi Quotes

WEB4. The good man is the friend of all living things. 5. Happiness is when what you think, what you say, and what you do are in harmony. 6. Live as if you were to die tomorrow. Learn …

Category:  Health Go Health

51 Inspiring Quotes About Volunteering and Giving Back

WEB1) “Service to others is the rent you pay for your room here on Earth.”. — Muhammad Ali. 2) “Volunteers don’t get paid, not because they’re worthless, but …

Category:  Health Go Health

6 Powerful Ways How To Stop Caring What Others Think

WEBHow to stop caring about what others think: 1. Trust yourself. It’s extremely important to understand that you’re the best version of yourself, and for healthy living, …

Category:  Health Go Health

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