Lifeline.org.au

Feelings and effects of anxiety

WebAnxiety causes changes in our bodies as part of our normal human reaction to stress. Common physical feelings or experiences can include: A racing or pounding heart, or an …

Actived: 8 days ago

URL: https://toolkit.lifeline.org.au/topics/anxiety/feelings-and-effects-of-anxiety

Self-care for mental health and wellbeing

WebSelf-care is the practice of taking care of ourselves so that we can stay physically, mentally, and emotionally well. While we all have different ways of practising …

Category: Health Go Health

Suicide stigmas, myths and misconceptions

WebWhen people believe myths like "suicide is a selfish act" or "only weak people attempt suicide," they may feel ashamed or judged for their thoughts or behaviours, which can …

Category: Health Go Health

Carers of people with mental illness

WebShame: Mental illness is highly stigmatised so you may feel embarrassed and anxious about what other people may think. Fear: You are likely to worry about what will happen to the …

Category: Health Go Health

I'm having a difficult time

WebConfidential one-to-one support with a trained Lifeline crisis supporter. We've just launched a curated library of tools, techniques and information to help you …

Category: Health Go Health

What is a Mental Health Treatment Plan

WebIn Australia, you’re eligible for a Mental Health Treatment Plan (formerly known as Mental Health Care Plan) as part of the Medicare system. The plan is …

Category: Health Go Health

Create your Beyond Now suicide safety plan online

WebWhat is suicide safety planning? There are 7 steps to creating your personal safety plan. They include: know your warning signs, so you can act early. make your environment …

Category: Health Go Health

Feelings & effects of self-harm

WebEmotional distress: Self-harm can contribute to or worsen your feelings of depression, anxiety, shame, guilt, and low self-esteem. Relationship problems: Self-harm behaviours …

Category: Health Go Health

Peer support training

WebAccidental Counsellor. Accidental Counsellor is underpinned by peer support principles and is aimed at those who would like to be able to safely and effectively support colleagues, …

Category: Health Go Health

Short-term help if you're suicidal

WebPractical things you can do in the moment to feel better. If you or someone you care about is at risk of dying by suicide, call emergency services right away on 000. …

Category: Health Go Health

Causes of suicide

WebThe causes of suicide are complex and vary from person to person. While progress has been made, there is still much to be learned about what leads to suicide, and more …

Category: Health Go Health

Acceptance and commitment therapy (ACT)

WebACT can help you win the war against negative thoughts and feelings by helping you tolerate them rather than control them. When you accept and gain distance …

Category: Health Go Health

What is substance misuse

WebFighting or arguing with your partner, family or friends about your use. Needing more substances to experience the same effects. Experiencing cravings or urges when not …

Category: Health Go Health

Creating a self-care box

WebReflect on what makes you feel good. Think about the activities or objects that bring you feelings of calmness, relaxation, serenity, and happiness. It could be …

Category: Health Go Health