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Exercises and health benefits of balance

WebReading Time: 3 minutes. For any movement we perform, balance is a fundamental aspect of it. Often it will come without having to think about it, for example, simply standing …

Actived: 7 days ago

URL: https://yourwellness.lifeplus.com/en-us/164-balance--why-its-so-important-and-how-you-can-improve-it-us-en/

The effect of sustainable living on wellbeing

WebReading Time: 4 minutesSustainable living, at its core, involves considering how our actions affect the environment around us and doing what we can to reduce our impact on the …

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Natural Wellbeing and Holistic Wellness Advice

WebBy eating well, keeping a positive state of mind and staying active people are applying our Lifeplus formula for wellbeing. And they are finding out that this comprehensive approach …

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Find out how the mind-body connection can help

WebReading Time: 3 minutes How can developing mindfulness support positive mental health? Positive mental health is determined by a variety of factors and while it’s impossible to …

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Can you improve your mental strength and resilience

WebIn life, there is little within our control but for one thing: our breath. Enveloping the very definition of life, the breath sustains, nurtures, cleanses, and heals both the body and …

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The highest quality health supplements, sports nutrition and …

WebSustainability. We use responsibly-sourced ingredients and sustainable packaging, so our business can leave as little impact on the planet as possible. Lifeplus gives you high …

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How recovery needs change with age

WebReading Time: 3 minutes. While it would be nice to have the same energy and ability to bounce back in our 40s, 50s and beyond, as we did in our teens and 20s, it’s sadly just …

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A legacy of innovation & expertise supports our holistic approach …

WebOur mission is to be a global leader in holistic wellness. There’s lots of work left to do, but we’re excited to keep growing our product lines and resources to help people unlock the …

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Maximizing your metabolism

WebReading Time: 3 minutesYour metabolism is important in keeping you healthy but what exactly is a metabolism? Your metabolism is – in essence – a way of …

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Delicious and full of vitamins

WebReading Time: 9 minutes Strengthen your body naturally. Is raw food healthy or just a trend? Many people are skeptical about meals that are prepared with a blender, juicer or …

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How a healthy diet can help reduce antibiotic resistance

WebReading time: 2 minutesAntibiotic resistance has the potential to impact human health across the globe and is a top point of action for the World Health Organization.Used to …

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Get fit on a budget – easy ways to exercise and have fun!

WebReading Time: 2 minutes Upping your general activity levels is a well-established way of improving both your physical and mental health. 1 But that doesn’t have to mean joining …

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The six principles of Pilates

WebReading Time: 2 minutes Pilates was founded with six key principles in mind: Breath, concentration, center, control, precision, and flow. By building a strong foundation in …

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The importance of staying active during pregnancy

WebReading Time: 3 minutesTaking care of yourself and your growing baby is the priority during any pregnancy.However, there’s an understandable temptation to view this as a green …

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Why and how to make a purposeful transition between seasons

WebReading Time: 2 minutes Did you know the more connected we are with nature (like that of nature therapy), the healthier we may be? Considering the great outdoors can do …

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