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Dr. John Douillard, DC, CAP John Douillard's LifeSpa

WEBDr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the …

Actived: 8 days ago

URL: https://lifespa.com/dr-john-douillard/

Eat Your Orange Peels! Here's Why John Douillard's LifeSpa

WEBWhen humans eat an orange peel, the same protection and immunity provided to the plant is passed to us in a process called xenohormesis (when protective …

Category: Health Go Health

Your Brain on Ashwagandha: 10 Reasons Your Mind and Mood …

WEBAshwagandha Crosses the Blood-Brain Barrier. Ashwagandha is a fall-harvested, warming, sweet root that is well-known as an adaptogen in the west. It is best …

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How Much Iodine Do You Need to Protect Your Breasts

WEBTo achieve optimal breast health and thyroid support from iodine supplementation, I suggest one capsule of Iodine HP (12mg) once every two weeks, …

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The Profound Benefits of Guggul John Douillard's LifeSpa

WEBGuggul, the herbal resin of the Commiphora mukul tree, is widely used throughout Asia and in Ayurveda for a host of health concerns. While it may be best …

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Skin Care from the Inside Out John Douillard's LifeSpa

WEBDr. John’s Inside-Out Skin Care Recommendations. LifeSpa Amalaki – 2 capsules, 2x/day after food. LifeSpa Brahmi Brain – 2 capsules 2x/day after food. …

Category: Food Go Health

The Benefits of Sleeping in the Cold John Douillard's LifeSpa

WEBThe cumulative benefits of sleeping in a cool room, preferably in the mid to low 60’s, may not only offer long-term benefits for better sleep, greater health and longevity, …

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Arjuna: An Herbal Hero for the Heart John Douillard's LifeSpa

WEBArjuna’s Role in Heart Health. In Sanskrit, the word arjuna means bright, silver or “shining,” expressing the shining quality of the bark of the very tall deciduous …

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Why You Should Squat Instead of Sit—at Work and at Home (but …

WEBTo this day, the vast majority of people on this planet (most of Asia and Africa) still squat instead of sit. In India, the locals eat, play, chat, read, work and rest in …

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Why Cultured Ghee is Better John Douillard's LifeSpa

WEBAyurvedic texts say that cultured ghee has more than 1,000 health benefits—now modern science helps explain why. Ayurvedic cultured ghee promises …

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Shilajit: Health Benefits, Side Effects, Ayurvedic Uses

WEBIn one study, CoQ10, which boosts energy in heart, liver, and kidney cells, was enhanced by 29% with the addition of shilajit. 6. Synergistic herbs with this resin are …

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Surprising Science on Boswellia for Digestion and Metabolic Health

WEBA 2020 research review evaluating Boswellia found that it supported the natural proliferation of beta cells in the pancreas. It did so while also reducing blood …

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10 Benefits of Chewing Your Food Thoroughly John Douillard's …

WEBChewing Reason #2: Increase Satisfaction + Reduce Food Intake. Chewing food longer has been shown in many studies to increase satisfaction and satiety and …

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The Benefits of a Visceral Abdominal Massage

WEBAn animal study found that visceral abdominal massage can support gut immunity and improve gut motility, visceral hypersensitivity, and IBS symptoms. …

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The Biological Benefits of Being Outside at Sunrise

WEBAs the Scientific Reports study on retinal health and red light showed, just three minutes of gazing at focused red light boosted retinal mitochondrial energy …

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