Lifestyle.fit

Gap class: benefits, routines, how to do it Lifestyle

The goal of many people is to have a defined abdomen and reduce the volume of their body, specifically the waist. By focusing on exercises for the legs, … See more

Actived: 9 days ago

URL: https://lifestyle.fit/en/training/fitness/profit-class-gap/

Benefits of coconut milk: how to incorporate it into your diet

WEBImproves digestive health: Coconut milk can promote digestive health due to its fiber content, which promotes intestinal regularity and helps prevent problems such as …

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Mussels: nutrients, benefits, risks and uses Lifestyle

WEBThey are a nutrient-dense food, among which the presence of vitamin A, B vitamins such as folate and B12, minerals such as phosphorus, zinc and manganese, as well as omega-3 …

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What is grated coconut

WEBThis type is made by finely grating the ripe white meat of the coconut, before drying it in hot air at around 55°C. It retains approximately 3% humidity coconut, but is dry to the touch …

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Benefits of doing push-ups every day Lifestyle

WEBWhen we do a push-up, we work several muscles at the same time. Push-ups help strengthen your chest, back, triceps, biceps, and upper back muscles. Additionally, …

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How to do Dead Hang

WEBSelect your hand position and grip the bar tight. Let yourself fall in a total fall. The arms should be completely straight above the head. Since this is a passive suspension, …

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Parkour: what it is, characteristics, benefits and risks Lifestyle

WEBParkour is a physical and mental discipline that focuses on efficient and fluid movement through urban and natural obstacles using only the human body. Also known as "art of …

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Practicing judo: physical and psychological benefits Lifestyle

WEBImproves flexibility and balance. Judo training is an ideal form of physical exercise and serves as a great cardiovascular workout, improving stamina, overall health, and overall …

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Ice cream: benefits and risks of this summer food Lifestyle

WEBIncreases cholesterol. Eating ice cream is not good if we are people with weight problems, diabetes or cholesterol, and even less if it is high cholesterol. Perhaps, those who have …

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Propolis and royal jelly: differences and benefits Lifestyle

WEBThe other cool part is nutrition because royal jelly is super rich in B vitamins, while propolis extract is super rich in minerals, phenols, flavonoids, and amino acids. Royal jelly is one …

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Glute bridge: how to do it, benefits, errors and variants Lifestyle

WEBLie on your back with your arms at your sides, knees bent, one heel inside the TRX straps so the TRX is hanging vertically, and the other heel in the air with the knee still bent. …

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Konjac: what it is, properties, benefits and drawbacks Lifestyle

WEBWhole konjac also contains small amounts of a variety of micronutrients, which include vitamin A, vitamin B1 (thiamine), vitamin B2 (niacin), vitamin B3 (riboflavin), calcium, …

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Tangerines: benefits, contraindications and daily amount Lifestyle

WEBWe will also get 10% of the daily intake of vitamin A. Small amounts of thiamine, vitamin B6 and folic acid are included in one tangerine. Tangerines provide small amounts of …

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Symptoms of undereating and dangers of poor nutrition Lifestyle

WEBThe sensation can be temporary or prolonged, depending on the cause, and can lead to a decrease in essential nutrients (malnutrition). Typical symptoms are little or no interest in …

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Hunger when you wake up in the morning Causes of morning …

WEBIt is believed to be caused by changes in hormone levels. Food cravings, especially sugary snacks, is a common symptom, along with: Swelling. Fatigue. sleep changes. If you …

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Chufa: what it is, dosage, benefits and contraindications Lifestyle

WEBDietary fiber: 17 grams of fiber. Fat: 24 grams. This is why we do not recommend eating so many tiger nuts in a single day. On the other hand, the vitamins and minerals of this food …

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What percentage of body fat should a 50 year old woman have

WEBFor a woman, a percentage of healthy body fat is 14 to 30 percent. If you exceed the levels, you are exposing yourself to serious health risks. A 50-year-old female athlete may be …

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