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Seated Yoga Poses: The Health Benefits & 11 Poses to Get You …

WebStaff Pose (Dandasana) Benefits: Improves postural awareness, opens the legs, chest, and shoulders. Alignment Insights: You’ve probably heard it said that …

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URL: https://liforme.com/blogs/blog/seated-yoga-poses

Yoga for Mental Health: 17 Poses that Improve Your Well-Being

WebCat-Cow Pose (Marjaryasana-Bitilasana) Sanskrit Meaning: Marjary (Cat) Bitil (Cow) Yoga Level: Beginner Pose Type: Kneeling Benefits: Improves spinal mobility and …

Category: Health Go Health

How To Do Chair Pose (Utkatasana) Liforme

WebRoll your shoulders back to open your chest. Lift your arms up and in line with your torso. Keep your arms parallel to each other with the palms facing or bring the …

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Yoga & Mental Health: The Benefits Of Mindful Practice Liforme

WebRelaxation through breathing techniques and meditation helps reduce the physical symptoms of some of the most common mental illnesses: anxiety and depression. They …

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30 Standing Yoga Poses: The Foundations of Flow – Liforme

WebStanding Poses are the heart of Vinyasa Flow Yoga, creating the rhythm and generating the heat of the practice. While some sequences are classics (Sun …

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10 Yoga Poses to Strengthen Your Knees – Liforme

WebGarland Pose (Malasana) Sanskrit Meaning: Mala (Garland) Yoga Level: Beginner Pose Type: Standing Benefits: Stretches and strengthens the feet, ankles, knees, and hips. …

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How Yoga Improves Your Mental Health in 4 Surprising Ways

WebYoga is a body-mind practice, meaning that it offers an integrated, holistic approach to your physical and mental health. Yoga’s primary physical benefits, including improved …

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17 Most Common Myths & Misconceptions about Yoga – Liforme

WebIt’s not even a competition to see who has the loosest hamstrings at the finish line, since there is no finish line. Being flexible does not make you ‘good’ at yoga. The less flexible …

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9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Web2. Raises Your Heart Rate. Fast-paced Sun Salutations are one of the best opportunities to raise your heart rate while doing yoga. The trick here is to move quickly without …

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Yoga for Anxiety: What To Do & Why It Works Liforme

WebYoga for Anxiety: What to Do and Why it Works . Yoga is a wonderful tool for people with anxiety. It works at the union of physical and mental health, giving you many tools that …

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How to Do Chaturanga Dandasana (Four Limbed Staff Pose)

WebShift your weight forward onto your toes. Your shoulders will move in front of your wrists as you do this. Soften your elbows slightly to open your chest, pull your shoulders back, and …

Category: Health Go Health

Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

WebMost people find the morning to be the best opportunity to carve out 10 to 15 minutes of gentle movement, meditation, gratitude, or whatever practices help ground you at the …

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Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible

WebGive your foot some help if it doesn’t make it all the way to the front. 2. Lower your left knee to the mat. If you have sensitive knees, a Yoga Pad can make this more comfortable. 3. …

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Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

Web2. Niyama (Observances) If the yamas are outward looking toward society, then the niyamas are inward practices to improve the self. They are: Saucha (Purification) Purification of …

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Relax & Restore: 7 Supine Yoga Poses and Their Benefits

WebBenefits: This hip opener is a gentler alternative to Pigeon Pose because it allows you to control the intensity of the stretch. Step-by-Step: 1. Lie down on your back with both …

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Lokah Samastah Sukinho Bhavantu: Meaning of the Mantra Liforme

WebThe Sanskrit words Lokah Samastah Sukinho Bhavantu comprise one of the most popular chants used in modern yoga classes. Translated into English, the words mean May All …

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Urban Yogic Wellness and Education – Liforme

WebUrban Yogic Wellness and Education is dedicated to reshaping community perspectives on health and wellness by empowering individuals to become architects of their own well …

Category: Health Go Health

Love Yoga Community Retreat – Liforme

WebIt is widespread news that stress is a significant threat to both the older and younger generation and chronic stress is a leading contributor to various physical ailments and …

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Liforme Official Yoga Shop High Performance Yoga Equipment

WebInspiring the Yoga community, Liforme Yoga Mats offer unrivalled grip and planet-friendly credentials. Providing innovative products, delivering the best experiences.

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