Lighthousengo.co.za

Mental Health Non Profit Organisation

WebThe aim of the program is to redeem, restore and develop mental health throughout society. We wish to raise mental health awareness by use of effective and impacting initiatives.

Actived: 8 days ago

URL: https://lighthousengo.co.za/

Know your Mental Health

WebMental health is basically concern with thinking, feeling and acting. Individuals with healthy mental well-being tends to feel strong and confident, productive and engage in the …

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Our Thoughts, Feelings and Behaviours

WebThe cognitive-behavioural theoretical approach enables us to understand how anxiety or depression comes into existence in our daily living based on the three functions of our …

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Seeking support for depression

Web1. Look for support from people who make you feel safe and cared for. The person you speak to may not be able to solve the problem but they are worth giving a listening ear …

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Addressing Depression in Men

WebUnfortunately, depression in men often gets overlooked as many finds it difficult to talk about their feelings. Instead, men tend to focus on the physical symptoms which often …

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Fear and Anxiety

WebFear can be loosely described as the believe that there is something that is out there that is going to get you and there’s nothing you can do to stop it.

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Ways to manage anxiety – Lighthouse Support Group

WebModderfontein Nature Reserve 24/09/2018 at 06:45am. Most of us suffer from anxiety and it holds us back from living life: working, studying, traveling, starting …

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We fall. And so we rise

WebEvery one of us has plans for our lives but life doesn’t always play along now does it?. So, now and then find ourselves frustrated because things are not going our way.

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Message from the Founder

WebWhat a roller coaster 2019 has been! For some, it has been a great year and for others, it was one of the most trying years ever. My hope is that you take this moment to take …

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Underlying causes of depression among young people in Africa.

WebThe ages of 16-35 remain the most vulnerable in society living below the poverty line with little access to resources including education and jobs.

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