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What is a Balanced Diet

WEBBalanced meals are made up of four key components: protein, carbohydrates, vegetables, and fat. To build a healthy meal, divide your dish into equal …

Actived: 3 days ago

URL: https://www.lionsprep.co.uk/blog/nutrition/what-is-a-balanced-diet-we-weigh-it-up-in-5-steps/

Is The Keto Diet Safe

WEBThe ratio is often 60% fat, 35% protein, and 5% carbs. The keto diet is praised for its weight loss benefits, but it is also being studied for its effects on various …

Category: Health Go Health

Omega-3: Benefits, sources, and uses – your ultimate guide

WEBOmega-3 fatty acids are essential nutrients that play a crucial role in maintaining your overall health and well-being. These healthy fats are known to offer a …

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The importance of high fibre foods Lions Prep

WEBOften referred to as natures scrubbing brush, fibre helps to clean out bacteria and other nasty build-ups in our intestines — reducing the risk of diseases like …

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The connection between food and mental health Lions Prep

WEBIn this blog post, we will explore some of the foods that can support mental health and how they are incorporated into Lions Prep meals. 1. Spinach. This leafy green vegetable, is a …

Category: Food Go Health

Is breakfast actually the most important meal of the day

WEBBreakfast has been hailed as the most important meal of the day for good reason. It provides you with the energy boost you need first thing in the morning and studies show …

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The Paleo Diet: The drawbacks that you need to be wary of

WEB2. Lack of balance. The focus of the Paleo Diet on animal-based protein and fats can lead to an imbalance in nutrient intake. Excessive consumption of red meat and …

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The link between food and mood Lions Prep

WEBEnsuring your diet contains all of the necessary food groups is essential for maintaining health, fitness and strength. Lions Prep allows you to choose from a wide selection of …

Category: Fitness, Food Go Health

Chef-Cooked, Healthy Meal Plans Delivered To You Lions Prep

WEBTry Lions Prep today. 100% satisfaction guarantee, no commitment, cancel anytime. START MEAL PLAN. Try the UK's #1 Rated Meal Plan Service With 30% Off 1st Week …

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Lions Prep: Busting diet myths with sustainable meal plans

WEBMyth 2: Healthy food is bland and tasteless. Healthy food can be delicious, and Lions Prep meal plans prove just that. All meal plans feature a range of delicious, …

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Healthy Ready Meals Delivered Across The UK Healthy Meal Prep

WEBLions Prep meals are designed for health-conscious individuals and feature 100% fresh, quality ingredients, including British poultry and grass-fed meats. A selection of our …

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Healthy Microwave Meals Delivered To Your Door

WEBTake the stress out of mealtimes with our freshly made, microwavable meals that are ready in 3 minutes. Packed full of all the nutrients your body needs, our range of healthy ready …

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What's really in a supermarket ready meal

WEBAdditionally, many ready meals are low in essential nutrients like fibre, vitamins, and minerals, as these meals are typically highly processed, with many of the nutrients lost …

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