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5 Steps to a Healthy Lifestyle Little Voice Big Matter

WEBBelow are 5 steps to a healthy lifestyle and some simple mindset shifts you can make to help you implement them and be on your way to a healthier you. 1.) …

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URL: https://littlevoicebigmatter.com/5-steps-to-a-healthy-lifestyle/body-matters/

How to Build a Healthy Mindset Toolkit Little Voice Big Matter

WEBDesign an image of your list that you can set as the wallpaper of your phone or computer. 3.) Start using your healthy mindset toolkit. Once you’ve built up your …

Category:  Health Go Health

How To Glow Up Mentally: 25 Essential Tips

WEBIncorporating a relaxing winddown routine that includes a sleep meditation and/or melatonin supplement to promote the body’s natural sleep and wake cycles can …

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50 Powerful Morning Affirmations for a Positive Mindset

WEBCombat negative thought patterns and foster a more positive outlook. Boost your feelings of self-confidence, self-esteem, and self-worth. Improve your ability to …

Category:  Health Go Health

10 Major Benefits of Self Reflection (+ FREE Questions to Get …

WEBCarly is a wife, mom, and former NYC fashion industry executive turned writer and life coach. Through her writings on littlevoicebigmatter.com, she shares …

Category:  Health Go Health

12 Intentional Ways to Take Care of Your Soul

WEBTry to find something that makes you laugh every day. This can bring balance to your life and is a fun and effective way to take care of your soul. 8.) Practice …

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When is Enough Enough

WEB2.) You’re not respected in the relationship. In any type of relationship, whether it be with your best friend, your boss, a family member, and especially with your …

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Spring Awakening: How to Begin a New Chapter in Life

WEBCarly is a wife, mom, and former NYC fashion industry executive turned writer and life coach. Through her writings on littlevoicebigmatter.com, she shares …

Category:  Health Go Health

What Is the Best Diet for Busy Moms

WEBProtein – should be 15 to 35% of your daily calories and is a key component in a weight loss diet as it keeps you full for longer and helps boost metabolic function. …

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85 Awesome 30-Day Challenges to Improve Your Life

WEBPracticing breathing exercises helps to alleviate stress and reduce anxiety, which is beneficial to your body and mind. Take a few breaths deep into your belly by …

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8 Tips to Never Settle for Less Than Your Best Life

WEB3.) Identify limiting beliefs. A limiting belief is a belief or thought you have about yourself that holds you back in some way. These beliefs come from a place of …

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How to Create a ‘What Makes You Happy List’

WEB1.) Brainstorm ideas. The first step in creating your ‘what makes you happy list’ requires a little self-reflection . Take some time to sit down in a quiet spot and …

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Being Intentional: 10 Ways to Be Intentional Every Day

WEBCarly is a wife, mom, and former NYC fashion industry executive turned writer and life coach. Through her writings on littlevoicebigmatter.com, she shares …

Category:  Health Go Health

101 Simple Things That Make Me Happy Little Voice Big Matter

WEBKeep this list (or your own) to refer back to whenever you’re having a bad day and need a little pick-me-up, or in tough times when your mental health could use a …

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Finding Purpose as a Stay at Home Mom Little Voice Big Matter

WEBCarly is a wife, mom, and former NYC fashion industry executive turned writer and life coach. Through her writings on littlevoicebigmatter.com, she shares …

Category:  Health Go Health

110 Powerful Positive Affirmations for Moms Little Voice Big Matter

WEBCarly is a wife, mom, and former NYC fashion industry executive turned writer and life coach. Through her writings on littlevoicebigmatter.com, she shares …

Category:  Health Go Health

140 Positive Monday Affirmations to Start Your Week Right

WEBMonday affirmations can also foster more productive thoughts that improve your mindset and change the way you approach daily challenges and stressful situations …

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21 Totally Believable Excuses to Cancel Plans

WEBBest Excuses to Cancel Plans in Advance. 1. You’ve come down with something. This is a great excuse that works well when you’re canceling a day or two in …

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