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Creating a Fitness Journal – G&G Fitness Equipment

Since each person has a different body and unique health goals, there is no single correct way to make a fitness journal. There are many fitness journal ideas out there. We … See more

Actived: 9 days ago

URL: https://livefit.com/blogs/livefit/fitness-journal

10 Small Steps That Lead to a Healthier You

WebKeep the great choices going by taking the stairs, parking farther away from the building, or walking or biking to the grocery store instead of driving. 8. Commit to a Daily 30-minute …

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6 Steps to Create Your Own Fitness & Diet Plan

WebChopping produce and cooking grains in advance will help you save valuable time during the week. 6. Reevaluate Your Goals. Commit to your new diet and workout plan for a full …

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How to Have a Better Fitness Attitude – G&G Fitness Equipment

WebEat Healthy. Exercise and healthy eating go hand and hand. When you pay attention to what you put into your body and choose to eat right, you’ll start to feel better overall. But if you …

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The Best Home Fitness Equipment for 2022

WebIn the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle …

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5 Ways Technology Can Help You Stay Healthy

WebCaring for your mind is equally as important as caring for your body. Focus on your mental state and do things to bring you peace and tranquility during quarantine. Technology has …

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Why Variety is the Key to Fitness – G&G Fitness Equipment

WebWhy Variety is the Key to Fitness. Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a …

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The Top 10 Reasons You Should Have a Home Gym

WebThe result is a lot of wasted time and frustration. A home gym allows you to skip the lines and the commute, giving you a stress-free, effective workout in half the time. 3. You …

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Ten Fitness Tips for Parents – G&G Fitness Equipment

WebThere’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and countless obligations. Between all of the family’s daily activities, it …

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Home Gyms – G&G Fitness Equipment

WebInspire. $3,699.00. G&G Fitness Equipment offers a wide variety of the best home gym equipment available: functional and fixed press gyms, gyms with weight stacks, cable …

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7 Reasons You Should Do Sit-Ups Every Day

WebSit-ups help you build a strong core to ward off injury, help with your posture, and boost your athletic performance. Here are seven reasons to incorporate sit-ups into your daily …

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The 21 Funniest Gym Quotes of All Time

WebHard agree. 4. "Life has its ups and downs. We call them squats."—Unknown. And just like life’s ups and downs, squats will make you stronger. 5. "Unless you puke, faint, or die, …

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7 Reasons You Should Do Push-Ups Every Day

WebThe push-up is one exercise that will engage your back muscles and help you build a strong, stable core to maintain a straight posture. 7. You Can Use the Strength You Develop in …

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Fit to be in love: a couples workout plan

WebPush-ups- 5 sets (however many reps you can do that is challenging, but not until failure) Squats- 5 sets (same as push-ups) Reverse crunches- 4 sets (do reps until you feel the …

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How often and long should I use a sauna

WebAs reported in the Journal of the American Medical Association (JAMA)* frequent sauna users enjoy more significant health benefits than those who sauna only once per week. …

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Home Fitness & Exercise Equipment – G&G Fitness Equipment

WebGronk Fitness Products. $1,999.00. 1 2 3 … 5. The Home Exercise and Fitness Solutions to fit your goals and your budget: Exercise equipment, home gyms, brand name treadmill, …

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7 Reasons You Should Do Burpees Every Day

WebBecause burpees target so many muscles and involve a wide range of motion, they can help improve your mobility, balance, and coordination. When you do burpees on a consistent …

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Life Fitness Club Series + Treadmill w/ SL Console

WebThe Club Series+ Treadmill lets you bring the latest gym-quality treadmill from Life Fitness home. Known for durability, design and advanced exercise technology, this treadmill …

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Precor – G&G Fitness Equipment

WebPrecor Incorporated, a unit of Peloton headquartered in Greater Seattle, WA, has been a pioneer in delivering fitness experiences for commercial and home customers and …

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