Livesmartcolorado.colostate.edu

5 Nutrition and Healthy Eating Tips for Older Adults

WEBHealthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors.

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URL: https://livesmartcolorado.colostate.edu/5-nutrition-and-healthy-eating-tips-for-older-adults/

Happy, Healthy Gut, Happy You

WEB1 tbsp. apple cider vinegar. 1 tbsp. sesame seeds. 1″ fresh ginger, grated. juice of one lime. In a small bowl combine all the ingredients for the dressing and shake …

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Beans the Magic of Heart Healthy Habits

WEBCSU Extension - A division of the Office of Engagement. Providing trusted, practical education to help you solve problems, develop skills and build a better future.

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How food impacts energy and mood

WEBWe all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood.

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The Science of Gratitude: How Thankfulness Can Change Your …

WEBThe Brain’s Reward System: When you feel grateful, your brain releases special chemicals called dopamine and serotonin. Dopamine and serotonin are like …

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Health Benefits of Eating More Greens

WEBEnjoy the health benefits of eating more greens, while supporting the Colorado farm economy. Purchase fresh in-season Colorado greens at a local farmers …

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Getting Outdoors Can Improve Health and Wellbeing

WEBPotential Health and Well Being Benefits of Getting Outdoors: • Reduced risk of obesity, asthma, and stress in children. • Reduced risk of heart disease, obesity, …

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Following the Mediterranean Diet

WEBLegumes (dried beans and peanuts), nuts and seeds. These are a great source of plant based protein and healthy fats. Olive oil. This is the main source of fat in …

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How to ward off Alzheimer’s Disease

WEBFood/Healthy Diet. Adopting a healthy diet, one that is low is saturated fats, may also help with a healthier brain. The Alzheimer’s Association recommends the …

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Benefits of Working Puzzles

WEBPuzzles are like a mental gym for your brain. They challenge your cognitive abilities, including problem solving, critical thinking, and logical reasoning. Whether it’s a …

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Healthy Alternatives to Soda

WEBSuggested Fruits and Vegetables for Infusing Water. Citrus fruit (lemon, limes, oranges) Watermelon. Cherries. Berries (strawberries, blackberries, raspberries, …

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Volunteering is a Superpower

WEBVolunteering is a superpower at any capacity and level because it requires you to consciously. decide to give of your time, talents, or resources to another person …

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Diabetes and Weight Loss Medications: Ozempic, Mounjaro, and …

WEBWegovy, the sister drug to Ozempic, is an FDA approved drug for weight loss. While Ozempic and Mounjaro were not developed for weight loss, nor are they approved …

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Grow & Give: A Modern Victory Garden Project

WEBGrow & Give is a modern Victory Garden project aimed at helping individuals learn to grow food and share the harvest. The benefits of gardening are real; whether …

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Stand Up For Health

WEBStand Up For Health. March 30, 2023 by Calandra Lindstadt. Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair …

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Finding a Therapy Professional

WEBCalandra Lindstadt is a CSU Extension Rural Health Specialist serving Western Colorado. She has a background in exercise science, with a BS in Kinesiology …

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Energy Bar or Candy Bar; What’s the Difference

WEBThe word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes …

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