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The 10 Best Health and Fitness Sales to Shop Right Now

Details: 1 day ago · Oral Health. 3. Oral-B Smart Limited Electronic Toothbrush: $30 Off Through July 1. Oral-B's Smart Limited Electronic brush is designed to be paired with your smartphone, which uses bluetooth to give you real-time feedback about your brushing habits. Until July 1, this model is 30 percent off.

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This 3-Minute Breathing Exercise Can Help You Recharge After a …

Details: 12 hours ago · Inhale slowly and deeply through your nose as you count slowly in your head to four. Let the air fill your lungs and your belly. Pause, holding your breath for another slow count of four. Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen. Pause again.

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Eating Disorders Are a Health Crisis for Trans People. Here's Why …

Details: 12 hours ago · In the eyes of many mental health professionals, a commonality among people with eating disorders and transgender people is the relationship with and perception of one's own body as a source of distress. Many who write about the phenomenon theorize that the cause of eating disorders in transgender and non-binary people is a desire to change the

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The Most Nutritious Ways to Cook Vegetables, Ranked by Dietitians

Details: Here are the most nutritious ways to cook vegetables, according to registered dietitians. 1. Steaming. Steaming is one of the best ways to cook vegetables if preserving the maximum amount of nutrients is your goal. It's considered the best cooking method to preserve the vitamin C in vegetables, according to a September 2013 study in Nutrition

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6 Things to Do Every Morning for a Better Night's Sleep

Details: 3. Get 15 Minutes of Sunlight ASAP. Raise the blinds, or even better, head outside with your coffee or tea. Exposure to natural light within an hour of waking helps regulate your circadian rhythm, making you more alert in the morning and sleepier at bedtime, according to the Centers for Disease Control and Prevention (CDC).

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7 Reasons Why Your Ears Are Itchy (and What to Do About It)

Details: Wearing a tight-fitting swim or shower cap when you swim or bathe can help you prevent swimmer’s ear in the first place by reducing the amount of water that gets into your ears. 5. You Have a Skin Allergy. If your ears are irritated and scratchy, it might mean you're experiencing a skin-related allergic reaction.

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How Bad Is It Really to Never Clean Your Washing Machine

Details: First, wipe out the inside of the machine and the seals around the door with an all-purpose cleaner, then clear the filters and drain. It's important to get rid of this gunk, as debris can build up and create an even more appealing atmosphere for opportunistic microorganisms. To disinfect, run an empty load with hot water and bleach or a bleach

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The 6 Best Ways to Pace Yourself During a HIIT Workout

Details: Here are six expert-backed tips to keep in mind. 1. Start Slow, Finish Strong. The biggest mistake many people make with HIIT is coming in too hot, according to Sam Karl, CPT, co-founder of HIIT-focused Kamps Fitness. In part, that may be because some of these workouts seem pretty short at about 15 minutes.

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The 3 Big Reasons We Gain More Belly Fat as We Age

Details: Refined carbs especially are a major cause of belly fat, obesity and other health issues. These are grain-based foods that have the bran and germ extracted during processing so there's no real fiber or other nutritional value left intact. White bread, pasta and rice, as well as chips, candy, sweets, sugary drinks and alcohol are all good

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Health Benefits and Nutrition Facts of Dried Cranberries

Details: Advances in Nutrition: "Impact of Cranberries on Gut Microbiota and Cardiometabolic Health: Proceedings of the Cranberry Health Research Conference 2015" Food Chemistry: "Phytochemical and Physical Properties of Blueberries, Tart Cherries, Strawberries, and Cranberries as Affected by Different Drying Methods"

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Negative Health Effects of Mushrooms livestrong

Details: Psilocybin causes altered perception 20 minutes after ingestion, and the effects can last up to six hours. Psilocybin is eaten or drunk in a tea. It also causes negative physical effects, such as muscle weakness, drowsiness, nausea, vomiting and ataxia. Possession of magic mushrooms is illegal in the U.S. Advertisement.

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Eating Yogurt Is Good for Your Gut — Unless You're Making These …

Details: Keep these unhealthy yogurt ingredients and buying mistakes in mind the next time you shop for yogurt, as these culprits can negate the benefits of yogurt.

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Coke Zero Health Risks livestrong

Details: Like other diet sodas, Coke Zero Sugar may taste good, but several of its ingredients come with potential problems, like weight gain, imbalances in gut bacteria and decreased bone mineral density. It's not just that though. In addition to unhealthy ingredients, it lacks health-promoting ingredients. Advertisement.

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