Livetothebeat.org

Live to the Beat Take Small Steps

WEBTake charge of your heart health. Your heart-health journey starts with you. You’re the boss, and you can move to your own beat! Remember, it doesn’t have to be a big …

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URL: https://www.livetothebeat.org/heart-healthy-topics

Live to the Beat Eat Healthy

WEBSaturated fat raises your “bad” cholesterol (LDL) — and switching to unsaturated fats can lower it. So to protect your heart, : Saturated fat is in foods like fatty meats, full-fat dairy, …

Category: Food Go Health

Live to the Beat Manage Your Blood Sugar

WEBThe foods you eat have a huge impact on your blood sugar. But eating well with diabetes doesn’t have to be complicated. Try the plate method to create tasty meals with a …

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Live to the Beat Take Charge!

WEBControl my blood pressure. Move more. Manage my cholesterol. Eat healthier. Stress less. Work with a doctor. Manage my blood sugar. Quit Smoking. Take Charge of Your Heart …

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Live to the Beat Stress Less

WEBIn stressful situations, your body releases adrenaline — and that makes your heart rate speed up and your blood pressure rise. When you’re dealing with long-term stress, your …

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Live to the Beat Manage Your Cholesterol

WEBEat healthy for your heart — cut back on saturated fat and choose foods with lots of fiber. Get active to help keep your cholesterol in a healthy range — just 10 minutes a day can …

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Live to the Beat Move More

WEBMove more, feel better. Physical activity is key to staying healthy in the long run: It strengthens your heart and lowers your blood pressure. It also lowers your risk for heart …

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Live to the Beat About

WEBAbout theCampaign. The Live to the Beat campaign is led by the CDC Foundation and the Million Hearts® initiative. The CDC Foundation is an independent nonprofit created by …

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Live to the Beat Million Hearts

WEBYou’re in charge. Your heart is your powerhouse. But when it works harder than it should, it can leave you feeling worn down — or worse. The good news is there’s a lot you can do …

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Live to the Beat Work with a Doctor

WEBCheck your blood pressure, blood sugar, and cholesterol — and prescribe medicines to manage them if needed. Keep track of your numbers over time — and catch problems …

Category: Medicine Go Health

Live to the Beat CDC Foundation Launches “Live to the Beat”: A

WEBAbout CDC Foundation The CDC Foundation helps the Centers for Disease Control and Prevention (CDC) save and improve lives by unleashing the power of …

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Live to the Beat Community Ambassadors

WEBAs a “Live to the Beat” Community Ambassador, you can help those in your community lower their risk for heart disease and stroke. As an Ambassador, you would: Sharing …

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Live to the Beat Episode 3: “You Get it From Yo Mamma” …

WEBEpisode 3: You Get it From Yo Mamma. Tara Robinson, CEO and Founder of Black Heart Association, and Dr. Anna Darby, join Kev On Stage for episode 3 of our …

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Live to the Beat Control Your Blood Pressure

WEBGet active for your heart. Physical activity strengthens your heart — and a stronger heart pumps more blood with less effort, which lowers your blood pressure. So find your beat …

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Live to the Beat Heart2Heart Challenge

WEBThe “Heart2Heart Challenge” is about helping more Black women prioritize self-care for their own heart health. Black women are the heartbeats of the Black community, but …

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Live to the Beat Quit Smoking

WEBGetting ready to quit smoking can feel overwhelming. Here are some things you can do to set yourself up for success. Pick your quit date. Pick a date in the next 2 weeks and …

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Live to the Beat Pulse Check + MyFitnessPal

WEBFor a limited time, you can earn a FREE 1-year Premium MyFitnessPal Membership just for completing one of the “small step” learning modules in the interactive “Pulse Check” …

Category: Fitness Go Health

Live to the Beat Newsroom

WEBCDC Foundation Launches “Live to the Beat”: A National Cardiovascular Disease Prevention Campaign Created for the Black Community, By the Black Community. Feb.

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Campaign Resources Catalog

WEB4 To order materials, please fill out this form: bit.ly/lttbresources. Promotional Assets: Social Media “Stories from the Heart” Animated Graphics Testimonials from real people sharing …

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