Livewell.jocogov.org

Diabetes Prevention Program

WebThe Diabetes Prevention Program (DPP) is a year-long, evidence-based lifestyle change program for prediabetic adults. …

Actived: 5 days ago

URL: https://livewell.jocogov.org/prevent/diabetes-prevention-program/

High Blood Pressure

WebJoin us at one of our three grocery store locations for free blood pressure checks, nutritional information and advice from your local pharmacists. Also, earn FREE …

Category: Nutrition Go Health

Chronic Disease Self-Management This Fall

WebCommunicating better with family, friends, and health professionals about your conditions. Nutrition, decision making and how to evaluate new treatments for your …

Category: Nutrition Go Health

Chronic Disease Self-Management

WebCommunicating better with family, friends and health professionals about your conditions. Nutrition, decision making and how to evaluate new treatments for your disease. Each session is two and a …

Category: Nutrition Go Health

Reduce Stress for a Healthier Heart

WebThey can actually worsen your stress – and your health. Taking care of your heart health is a lifelong journey. You can learn more about heart health from the National Heart, Lung, and Blood Institute by …

Category: Health Go Health

5 Health Benefits of Walking

Web5. Better Joint Health. Contrary to high-impact exercises, walking is gentle on your joints. It helps lubricate the joints and maintains their flexibility, reducing the risk of …

Category: Health Go Health

Food Policy Council

WebThe Johnson County Board of County Commissioners (BOCC) recently approved the establishment of the Johnson County Food Policy Council (JCFPC). The …

Category: Food Go Health

A Healthier You in the New Year: Making Wellness a Priority

WebIn a world where the pace of life seems to be constantly accelerating, making health a priority is often relegated to the back burner. However, the new year presents a …

Category: Health Go Health

Celebrate National Nutrition Month: 5 Steps for a Healthier You

WebMarch 1, 2024. March is National Nutrition Month. It’s a time to focus on developing healthy eating and physical activity habits you can follow all year long. Choosing nutritious foods …

Category: Nutrition, Food Go Health

Health Benefits of the DASH Diet

WebLean Proteins: The diet recommends lean protein sources, such as poultry, fish, beans, nuts, and seeds, while minimizing red meat consumption. This helps reduce …

Category: Health Go Health

Spotlight on Kale

WebInstructions: In large serving bowl, add the kale, juice from one half of the lemon, and a drizzle of oil. Massage until the kale starts to soften, 1-2 minutes. Set aside …

Category: Health Go Health

Spotlight on Artichokes

WebHealth Benefits. Artichokes are a nutrient-rich vegetable known for their heart-protective properties. Rich in antioxidants artichokes help combat inflammation in …

Category: Health Go Health

Vaping: What You Need To know

WebE-cigarettes are more popular with young people than any traditional tobacco product. These products are creating a new generation addicted to nicotine, with many …

Category: Health Go Health

Spotlight on Parsnips

WebHealth Benefits. Parsnips are a fantastic source of dietary fiber. 1 cup of parsnips contains 7 grams of fiber. A diet high in fiber promotes digestive help, may help …

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The Power of Movement: 5 Ways Exercise Boosts Your Health

WebEngaging in regular exercise is a powerful way to boost cardiovascular health. Cardio exercises like running, swimming, or cycling help strengthen the heart, …

Category: Health Go Health